Stillness and Change


Movement in the air. Cat races to the windows. Spirits rise awakened from moldering sleep. Trees stretch orange arms to the brisk skies of autumn. School again. Turning again. Elections again. Life reawakened into the change of change. Liminal spaces. Shadows crossing across the heart.

And within it all, stillness. A quiet so deep you … Read the rest

America Awake

2015-08-27 17.51.38

There was another mass killing. Which one was that? The terrorist? The Muslim who sympathized? The Syrian who was left out? The Kid in the night club? The white kid in the theater, or the best friends at school?  Its getting so hard to keep count. Kids killing kids, cops killing kids, cops being killed, … Read the rest

A Politics of Soul

People create a human peace sign during an event to celebrate what would have been the 75th birthday of former Beatle musician John Lennon, organised by his widow Yoko Ono and the John Lennon Educational Tour Bus, in Central Park, New York, October 6, 2015, as seen in this aerial photo provided by NYonAir/Paul GaNun. REUTERS/NYonAir/Paul GaNun/Handout via Reuters  ATTENTION EDITORS - THIS PICTURE WAS PROVIDED BY A THIRD PARTY. REUTERS IS UNABLE TO INDEPENDENTLY VERIFY THE AUTHENTICITY, CONTENT, LOCATION OR DATE OF THIS IMAGE. NO SALES. FOR EDITORIAL USE ONLY. NOT FOR SALE FOR MARKETING OR ADVERTISING CAMPAIGNS. THIS PICTURE WAS PROCESSED BY REUTERS TO ENHANCE QUALITY. AN UNPROCESSED VERSION WILL BE PROVIDED SEPARATELY.      TPX IMAGES OF THE DAY

The world seems poised at a time of critical mass. Standing at the the edge of now, we come to a time to reckon and decide. Will humanity take the mantle of responsibility for our world, or continue toward fragmentation, isolation and destruction? This cusp is evident in the stage show of American politics. Hillary … Read the rest

The Right 2 Bare Arms


– More bombing. More killing. More terror.


So many of us want to do something / anything in reaction to the horror of the Orlando killings. Some are calling to institute a ban on “Muslim” immigration. Others for outright attack upon other nations, their people or spiritual beliefs. There are 2 ministers quoted as … Read the rest

Wake Up and Relax


Meditation is a practice that allows us gain agency in our lives. We are training to settle our mind in order to wake up into our life. As the mind is more attentive when relaxed, training to cultivate a relaxed attention allows us to more fully contact our life. We sit in a singular connection … Read the rest

Riding The Lifemare


There is so much pain in the world. So much struggle. We have everything we need to have everyone on the planet happy, safe and well fed. But, the imbalance of wealth continues. The environment is red lining. There are random catastrophic attacks on innocent people around the world. Is any of this sustainable? Fixable? … Read the rest

Opening to Change


Life is continually changing. And although it is natural for us to fear change, by shutting down to that fear we shut down our life. Hence, opening to change, frightening as it may be, is opening to life.

The tool we need to supply the strength for this journey lies no further than our own … Read the rest

Love in the Face of Terror


Bartering Being Right for Being Love.  More bombings. More terror. Tuesday morning, on the eve of a solar eclipse, suicide bombs and automatic weapons took the lives of over 30 people in Brussels. After 5 people died in Istanbul the previous Saturday. The two recent attacks claimed over 2oo wounded. And there were others before. … Read the rest

A Dance of Perception

2010-11-30 19.13.20

A Guided Meditation

There is a moment when the mind ‘flips’ from externalizing and objectifying to an internalizing or integrating perspective. You slow down enough or maybe wake up enough. and you can feel that moment in the mind.

Let’s try. Okay?

  • Sit up right. Allow the energy to drain down through you  as you
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