BLOOM

WELCOMING SPRING – I NEVER PROMISED YOU A ROSE GARDEN

After some nagging resistance, spring has finally come to the Northeastern US. And with that comes a sense of renewal and joy. We feel the freedom of stepping out of our clunky winter garb. We scurry like birds building nests to clean our homes, shop online, fill the fridge with healthy options and renew our gym memberships working toward that illusive beach body. And for moments we are aligned with all that is possible and good.

But, I beg your pardon, but there is also the dread provoked by that change. Along with the roses, there is a little rain sometimes. This post is about stepping back, creating space, and accepting the entirety of our experience. “Good, bad, happy, sad”  the poem goes. “all things vanish like the imprint of a bird in the sky.” The very things that excite my brain about spring also terrify me. The flower’s bloom is spectacular when we have the space to notice. Perception is a cosmic blessing in a singular moment. Yet, the flower is the result of the immense struggle as it made its way through the earth. Does the seed dream of the flower to be while it is busy fighting through the darkness?  And when it does finally bloom, it opens and connects to the world around it for a brief and glorious moment. And then, before long gone. Yet, in its brief tenure, its beauty is its practical connection to the world. Bees are attracted to the flower, bears, and humans use flowers in their springtime mating rituals. We are part of a connection to life. And we are blessed by the flower in the perfect moment of our noticing. And yet, we go on to immediately worry about the next thing more important than our life, and the flower will remain and eventually wilt and die behind us. What does the flower know of its coming death?  The law of Karma is not the cycle of reward and punishment that we imagine. Karma is the dynamic interplay of cause and condition within a vast and interconnected web of reality. While it is impossible to fully grasp its totality, we can nonetheless step back a bit and see things from a wider perspective. The beauty of spring also heralds the coming winter. All of life returns to darkness. Along the way, we have the opportunity to pause and see the world around us, of which, we are only a small part.

A moment of perception is divine. Its a connection to the beauty and the possibility of life. And yet, it passes and leads us back inevitably to the struggling darkness. Maybe we can pick the flowers so the moment will last? Or take pictures? Or post the pictures so everyone will share the moment with us?  We can post pictures of ourselves with the flowers to prove something to ourselves and everyone else. Yet, the moment is gone before we snap the camera.  All flowers will die alone. And yet, they are not alone in that. There is a saying that we are not unique, therefore we are never alone. The flowers will die and we will too. Like everything else. And this is what connects us to the grander cycle of our planet. This moment of renewal continues whether we are here to see it, sell it or keep it. We can try and document the moment, but picking the flowers only makes them die more quickly. Trungpa Rinpoche used the analogy of a flower in the forest to illustrate mindfulness and awareness as two foundational components of meditation. MIndfulness, he said, was seeing the flower. Awareness was seeing the space around the flower and deciding whether to pick the flower or not. When we recognize the flower, our mind pauses just enough to connect to a world beyond the circular discursive thinking behind which we generally hide. We are making contact. The flower is doing its job. Awareness is the space around the flower that allows us to see its beauty and our relationship to it. When we don’t have space for mindfulness we might trample over the flower in our haste. If we don’t develop awareness in our practice and our life, then we might trample all over our preption by trying to cling to the moment for our own aggrandizement. The flower will die. We will die. And, in both cases, the cycle will continue. So each time we notice the flower, we are glimpsing something larger, if we allow the space to see that.

Each moment of perception can connect us to the larger space. And when we are aware of that moment, we are invited to open to the space of life around us. We grow on our journey, one perception at a time until we turn our mind from clinging toward openness. Our reluctance to just let the flower be, or allow the moment to be, or each other be, or ourselves be, is because the moment will end. Sunlight will devolve into darkness. And we will again dissolve back to the eternal. This is so frightening to us. It’s important that we make something of ourselves. Maybe we can erect statues of ourselves and the flowers we have seen. But ensuing generations may be offended and tear the statues down. Maybe we can make statues out of sand, as the Tibetan monks do with their mandalas. They make these intricate and elaborate works of temporary art that are swept away at the end of the ceremony. In this way, the monks are pointing to something more eternal than ephemeral human statements. But, we are so frightened to let go. This causes great pain as it is not the way of our world. On our planet all things come and all things go. And to stand apart is to create friction with the movement of time and space. And so we suffer. We refuse to let go and we suffer.

Then we see a flower again. And we have an opportunity to be one with the planet. Not something more important and standing alone, but someone less important that is nonetheless part of everything.

ECLIPSE

PARTNERING WITH THE UNIVERSE

Those in proximity to the shadowed path of the eclipse are scurrying to make Air B&B reservations, shoebox pinhole cameras and even wedding plans along the path of totality. There will be shouting, singing, and dancing as the sky darkens. It’s kind of sweet to think of so many of us celebrating together, even though anything beyond us seems accompanied with a splash of dread these days. Life and death create each other every moment. The universe birthed us and the universe will end us. Along the way, we’ll mark the passage of our moon across the sun. When he was still a cat, Yusuf Islam referenced being followed by a “moonshadow.” Moonshadow, moonshadow.

At some point this summer, as the universe decides to reveal it, there will be a less noticeable, but far more salient, event. A supernova will be visible on earth.  This once in our lifetime event will mark the dramatic death of a star that exploded 3,000 years ago.  However, the light will be reaching us this year. It is stunning to think that looking into the majesty of a clear night sky we are seeing a chronicle of our past. Even the contemporaneous events of today’s eclipse will have happened 8 minutes earlier. If we look closely enough into the stars between the stars we can see back to stars created at the start of time. And as we look up tonight much of what we see is no longer happening. This is all beyond most of our capacities to grasp, so today’s otherwise ordinary event will be interpreted in many ways depending on the diverse capabilities and aspirations of the interpreters. Some will see evidence of a godhead as others see a harbinger of doom.  Some will believe it to be a portent for good things and many will devise stories with the opposite conclusion. Is this evidence that we are not alone? Or just a momentary shadow happening in an insignificant corner of the universe?  In times before, this was a fearful and awe inspiring moment in the animal annals of our forebears. But today, in these darkening moments, we will partner with the universe.  And as cool and rare and special as the eclipse is to those in our part of the world, our interpretations of the eclipse will have more to say about ourselves than anything else. If it’s a message to us, then what of those who live beyond the shadow?

The eclipse is an event born of perspective. The moon is close to us, and so appears large enough to block the sun. It appears meaningful because it is our moon.  Yet, as above, so below. And doesn’t this celestial event beautifully depict an ordinary process in everyday life?  Buddhists don’t generally speak of heaven or hell. They speak instead of awareness or ignorance.  Buddhists  talk of “obscurations” to the clarity of understanding. The obscurations that are close to us are meaningful enough to create shadows in our understanding. There is a big wide amazing world that is blocked by this one thing we can’t look past. And because that one thing is close, like the policeman in your rear view mirror, it appears larger than it actually is.

In meditation theory, the sun is used as a depiction of awareness. The sun shines on everything equally regardless of whether it is blocked by the moon, the clouds or the turning earth. Awareness is alive and awake in the universe whether or not we are conscious of it. It is the work of the meditator to uncover the veils of self-imposed obscuration that block access to awareness. We notice thoughts that are actually quite small in the scheme, and bring our attention back to the space afforded by the breath. As we do this, we are stepping back from the thought and revealing a larger context. Our blockage might appear less significant, even humorous. Over time, these obscurations become less solid and less imbued with “meaning”. They become right-sized. Sometimes they disappear altogether. Although the significant obscurations require less force, but more patience.  Some will likely return. When that happens we are faced with the same task. Notice them as thinking, and return to the breath.   This reconnects us to space, which is perspective. It sucks that we often have to be fooled again and again but that is the work of creating access to awareness. That sunlight will, in time, permeate our experience, but there is a lot of slogging to get there.

Many of us are inspired by the idea of space travel. To many kids of my youth, astronauts displaced the firemen and soldiers of my parents’ generation. It was exciting, and to many of us, it still is. But to the astronaut, it was hours and hours of training to get to hours and hours, and maybe years and years, of sitting through endless space. Each step we take is a small step. But, as we are humans, we will likely make a big AF deal of every step. Look at me! I’m coming back to the breath! Huzzah!

In truth, we are training to be ordinary, simple and exactly who we are. And considering our outsized view of ourselves, that is remarkable. In Shambhala Buddhism they call this authentic being. Authentic being connects us to life around us without interpretation. Things are as they are and it is the work of the meditator to see that as it is. But the things that are close appear very large. The vastness of space is threatening to existence, hence the onus on survival as a hunkering down, and closing off into the safety of the cave. In this way, we hunker down in the safety of our minds, returning again and again to the bone we’ll chew.  Eventually, we need more than that bone. Humans have held to their families, beliefs,  and clans for security.  But we have eventually had to venture out, trading security for sustenance. In the coming century the first families could well be born off planet. From some perspective, this is beyond frightening. From another, it is inspiring and exciting. To those who accept the mission it will be a lot of work and routine. Some of us today are building entire fortresses over small flickers of thought. And some are returning to the breath on a journey to enlightenment.

But whether we are journeying through outer space, or the space of our minds, we are partnering with the universe. And, while we are likely not as special as we’d care to believe, we have the possibility of forging a sacred bond with the great unfolding of life. Awareness is our power. And though ego and self-importance provide all the obscurations we think we need, we might develop the power to be released from the “bondage of self” and see through space to the truth beyond.

To the universe, this is a blink of her eye. But for us, it’s a long process. One we travel one breath at a time. All the while followed by our moonshadow, moonshadow.

WHO’S RUNNING THIS SHIP, ANYWAY?

The great farce played upon our thinking is the uninvestigated assumption that we exist. Or more specifically, that we believe ourselves to be a permanent, independent being. Despite evidence that life is unpredictable, we act as though this was not the case. We just assume we are as we think we are. And that assumption leads to the greatest folly of all – we believe we are in control. We believe we are the bozo driving the bus, despite our GPS being disconnected.

I tend to live life from one project to the next, believing that -despite all prior experience- this time I will get it right. This diet, this financial plan, this meditation, this love. Especially this love. True Love. That’s the one that gets me. Each love I fall into becomes my center of being. I have always failed to see that my relationship to loving has all the hallmarks of classic addiction. In his masterwork, The Art of Loving, psychologist Erich Fromm defined “true love” as two people who were both ready for the same thing at the same time. He specifically nudged the reader away from the idea that we were part of something special. But, despite the slight-of-hand of hormonal urges, true love is not destiny. True love, like life itself, is a random occurrence that happened to succeed. Life is opportunistic. Einstein famously said, “God doesn’t play dice with the universe”. It seems, even a thinker as profoundly creative as Albert still searched for the occasional guarantee. If the universe doesn’t play dice it may be because dice only has 36 outcomes. The perplexing game of Go that has kept humans intrigued for 4,000 years, has less than 11,000 possible outcomes. If the universe is playing with us, It is using a much more vast and complex system than any game our brains can presently conjure. And, yet, within that ocean of possibility, we find that apple trees always breed apple trees. This interesting paradox is central to our existential being. Life is random and there are repetitive patterns throughout.

So perhaps there is a pattern to the chaos? So far in our development, humans have always bred humans. But the configuration of any human psychology is a mix of recognizable patterns and random occurrence. In general, we will cling to familiar patterns and ignore possibility. In fact, strangely, we will cling to painful patterns rather than look to an undiscovered alternative. Or even, a newer pattern that brings relief from the pain. It has been said that the mind needs 90 days to fully change a pattern. And this, all the while knowing we must change. We could be killing ourselves and yet our survival instinct, as powerful as it is, is hijacked by some nefarious conditioned need. When we are enthralled in the euphoria of addiction, crawling down the mole hole in fear, or habitually trying to milk pleasure from stones, we are blinded to the alternatives. We mistake the moment for the fantasy, as we compulsively perform the same experiment again and again. And we know what Albert said about that.

Perhaps, God is playing a shell game. Despite astronomical odds of being, once life occurs, it believes itself to be the center of all things. In our small part of the universe,  once conceived, we created an uberbeing fashioned after ourselves – replete with similar attributes, gender and political affiliations. Then we knew we were at the center of the universe and that everything was going according to plan. Ironically, feeling we were the center of all things, separated us from each other and the universe altogether. You see, when we believe we are the center of the universe, our life, or our family, then everything around us is only a projection. We see what we believe, which is to say, we see nothing but ourselves. And on some basic level this is very lonely. On some basic level, below all the games we play to keep us occupied, we are naked, cold and lonely.  Because of this, we cling to all the tangible things that we feel provide us surety.  And as we can reach out and touch these things, we feel to be in control, and so we never look beyond ourselves. We never see that if we were the center of anything it was the “vicious wheel of quivering meat conception” as Kerouac called samsara. We believe that the next thing we grasp will be the real thing and, although we’ve reached for that very thing time and time again, next time we’ll get there.

But, it’s our choice isn’t it? I mean it’s my life, I can run in circles if I like.

Trungpa Rinpoche called this the “myth of freedom.” Spinning on the wheel of samsara can be exhilarating.  It can keep us so occupied we never have to see how naked, alone or frightened we really are. But, what happens when the wheel stops? One of the most frightening things, existentially speaking, is space. But just as “Steamboat Willie” is comforting to us, they are an imaginary narrative based on quickly flickering frames. Moving pictures move so quickly we believe it’s actually happening.  Movies create the illusion of life by flickering 23 still-images a second, too fast for our eyes to see the s p a c e between each frame. But that space provides a glimpse into the possibility beyond. And that space is a crack in the belief systems we establish to prove we exist. In this way, our anxiety drives us relentlessly forward. Flickering images create the illusion that we are steering the ship.

In the same way, we believe we must steer the ship, lest we fall in and drown. But we may be holding the wheel so tightly, we never see that the ocean we’re steering across is an endless sea of undefinable change.

THE BURNING CHILD

HEALING THE BROKEN PLACES

The child that is not embraced by the village will burn it down just to feel its warmth.

– African proverb

In a culture conditioned to a linear understanding of causes and conditions we assign blame to a problem, focusing our ire on the object of blame. In extreme cases, we might describe a perpetrator as inhuman, animalistic, or assign them superhuman attributes such as being “pure evil” or “monstrous.” In any case, we are protected from implicating ourselves in the problem.

When emotions run high, the fear mind takes over and latches onto simple answers. And naturally, we believe we are right. This feeling of righteousness wants retribution and dismisses the inclusion of societal and familial issues as pandering snowflakery. The Buddha spoke of Karma as the law of cause and effect. He also spoke of the interdependence of every event to all else. Despite conditioned tendencies toward black and white binaries, the Buddha saw that the causes of any event are myriad and nuanced. This would seem frustrating to the raging defensive mind latching onto rightandwrong. But a reactive mind is generally devoid of nuance or compassion. Compassion doesn’t mean kindness to those who’ve caused harm. It means understanding those who cause harm.

When we assign blame, we are forcing reality into a binary. A binary which has ourselves and our value systems as the prime arbiter. This is good and evil from the way we see it. And the angrier we become the narrower our focus. This might be a factor in why people of color are incarcerated at higher rates than whites in our predominantly white culture. When we are seeing it our way, what of those who don’t conform? But is this willed ignorance only creating time bombs? What are we missing when we push some aside? And are those shadowed voices so needing to be heard that they will grow in ire until they erupt in violence?  The Buddhist teachings on compassion are unequivocal in their directives that we see beyond our parochial beliefs and begin to understand others.  Are we able to step back and see those we demonize? Only recently, a court found the parents of a son accused of gun violence as culpable. Was this a groundbreaking step in widening perspective or was it just shifting the binary? Looking at the home, looking at the school, looking at the community and looking at the gun communities and legislation tied to the influence of economic pressure are all ways that violence is interconnected. So, as the Buddha taught, Karma is complicated.  Then how do we manage the overwhelming preponderance of information that is karmic cause and condition?

What can we do?

Blame is not doing. Nor are platitudes. Nor are promises. How do we begin right here right now? We all have a child, either in our family or in our heart, who needs care and support. But are we listening? Or are we shunting the child aside as we are consumed by our busy lives? Are we in fact ashamed of the child? Are we embarrassed by the snowflakery of caring for an inner child? All too often in our society and our heart we are pushing the children away. Ignoring the most potent and important part of the village. In many indigenous cultures, villages cared for their children. This not only created homecare for stressed parents, but also allowed a wider perspective for the child to grow. This wider perspective also helped to moderate any neurosis the caregiver might pass on the child. A village based on community is self-healing and co-supportive. In this way the child can grow with freedom to become healthy versions of themselves, not reactive copies of a copy of their parents. In some cultures, criminals and those with mental illness were taken into counsel with the elders of the community. This is a healing circle. The view is that connection is healing and isolation, whether by social ostracism or mental evasion, encourages infirmity. The places we hide in our mind may be protective. But they are also places we fail to grow. They are the burning children of our hearts waiting to be heard, held, and understood.

A view of compassion may be that we have the capacity to be our own village. And maybe we can extend our view outward and see others as ourselves. We are all hurting and unheard. Maybe by awareness we can begin to see and heal the places within ourselves that are keeping us in darkness. And maybe we can learn to give expression to the wounded children that so desperately need our love. One way to illuminate the darkness is to burn the village. Another way is to touch the heart and allow that child to be accepted as they are before that happens. Perhaps the flames of anger can be softened into the warmth of compassion.

Compassion can be seen as the transformation of hatred into empathy. We don’t have to fear the flames. We can hold them and allow their rage to soften into warmth.

The picture is from photo sessions for the album WAR by U2.

 

THE UNRELIABLE WITNESS

We are not what we think.

This is frequently heard in meditation circles. The path of meditation serves to uncover the fickleness of our thought process so that we can see beyond ourselves. Our thoughts don’t define us, as much as keep us entertained. If we give ourselves over to the path of meditation, we might end up finding there is more to ‘me’ than we thought.

Many of us want to change. We feel if we can do this, or adopt that, drink this, or stop eating that, life will be better. WE will be better.  However, if we have pre-conditions as to what change should be, we will likely change into versions of what we know. Instead of allowing change to change us, we want to control the outcome. But nothing in life is entirely as we expect. When I stopped drinking I had very grand ideas of how I would improve. I thought I needed these expectations for motivation. I will be thinner without the calories, I will be clearer in my life goals, I will make more money.  Naturally, as expectations set up discouragement, grand expectations are the precondition for great disappointment. So, like many, so often, I fell off the wagon in frustration. I would build myself up only to be let down. And this led me back to the same patterns for comfort. Whether I was so amazing or disheartened, this game kept spinning until finally my discouragement led me to just crash and, in exhaustion, just stay there. Once I got over the shock of not having the old pattern to rely on, I slowly began to see a life beyond my expectations. And it began and ended right here on the earth.

I saw what my Buddhist teachers were always pointing toward, that life was beyond my ability to control or define. That was the bad news and the good news. Rather than living out the patterns of my conditioning, life became more about discovery. Instead of believing that my ideas were real, I could STFU and see what was actually happening. Life from the vantage of my cushion was clearer.  There is an old saying “disappointment is the chariot of liberation”. As much as it hurts to hit bottom, if we are patient and willing to stay with ourselves, we might begin to see life more clearly. The path of meditation practice is one of removing the scales, or dropping the veils, that obscure reality. We become quite taken with our powerful minds. Mind is an amazing tool if we are able to access our higher power and see the fluctuations of our thought process. It could be said that even our mind is not what we think. It is much more than that. However, we limit its potential by iterating the reiterations of our thoughts again and again. But while our mind is vast, our thinking brain is only seeing what it has been conditioned to see. How much do we believe what we’ve been taught? And, while much of that serves us well, it is simply not all there is to life.  When a student of Trungpa, Rinpoche asked a particularly complicated and confused question he would lovingly say “it seems you are not a reliable witness.”

Really? but this is my life and my mind! I’ll do it my way! Well, okay then, but don’t complain when the outcome is always the same. And while we’re tightening the grip on our opinions, we fail to see that opinions keep changing. We fall in love with that perfect person only to realize this was not the one. We might move from town to town, or change our room or our hair color trying to define that illusive “me”.  We go from remedy to remedy to staunch the same wounds. We keep eliciting people in our lives to help us work through the same scenarios. Caught in the turbulence of needs, wants and desires we believe anything that will keep us from crashing. But, maybe crashing is just what we need. Maybe we need to hit bottom.

When asked about enlightenment, Trungpa said it may be at our lowest point. We fancifully think of a sage on the mountaintop or a bearded all know it all in the clouds. But maybe liberation is right here. Letting the ego jenga fall around us so we can begin to see what is there. The path of meditation is said to lead to “valid cognition.” We begin to boycott the hall of mirrors of our discursive mind and step past the veil into seeing things are they are. And that cannot be predetermined. How could it? Once we step from telling and retelling ourselves what other people have told us to tell ourselves, we might see life enfolding in real time. In meditation practice, everytime we recognize our distraction, and come back to the breath we are pushing the veil aside. In time, as we stop believing in the dramas, we can just let the veil be. When we realize it’s not real we can smile at the fabrictions we create. Smile and let go. Smile and return to the breath. Sakyong Mipham refers to this as the “displaysive quality of mind.” It is the mind displaying its creativity. The idea is to let it go, so that the display can be fresh and creative. Thoughts are like rainbow paintings. Watercolors on a rainy sidewalk. They can be quite beautiful. They can be frightening. But they can’t hurt, if we don’t believe them. Thinking is a radio in another room. If I believe it’s about me I’m holding on to the airwaves. I’m making the display solid. And that kills creativity.

Believing our thinking is a rookie mistake. It’s spiritually naive. If we keep recognizing we are caught, and returning to what is real right now, in the present, we will begin to stabilize the mind. Stability of mind is the requisite condition for clarity. When we see clearly, we know what is. And that is ever changing. And rarely ever what we expect.

SPECTRUM OF ATTACHMENT

I wrote a wonderful post about the power of letting go.  And then somehow my laptop ate it, and I lost the post in the either. Just gone. Fitting, no?  Not only was I forced to let go of my oh so brilliant hard work, but I also had to stop my futile attempts to salvage it. And then I had to stop trying to rewrite it.

Letting go, it seems, is letting go. And now the post is about attachment, of course.

So here goes…

 

THE SPECTRUM OF ATTACHMENT – THE STRONGER OUR NEED, THE GREATER WE CLING

Pema Chodron once said, the Buddha was someone who walked out the door, and just kept walking. HIs life stands as a testament of liberation from economic, spiritual or emotional encumberments.  Many people interpret this to mean that attachments are bad, and that we should let go of everything at all cost. But while renunciation is the foot of meditation, once we have loosened our grip on things, the path to liberation continues back to service to our world. What about our families, friends and communities? And what of the Buddha’s own family? Were they actually smiling beatifically  in shining light as he walked away? Probably not, as they undoubtedly had their own attachments. It always hurts to free our attachments. Sometimes it has to happen for our own growth and the health of others. But, when we do release the attachment, it’s possible to come back with a fresh perspective. Siddhartha left family and position, but when he became awakened, the Buddha gathered sangha and his family around him in a community of wakefulness. 

It is possible to see the path of the Buddha in stages. The blissful ignorance of his self absorbed privilege, the renunciation of entitlement, his enlightenment, and his return to the world as a teacher, healer and sage. The first stages can be seen as allegorical. We are kept in the darkness of comfortable entitlement until we give in to the nagging internal pressure to discover what else there is for us. In order to do that, we might turn away from our attachment to the life we know, especially if that attachment is causing pain for ourselves or others. At some point, however, we might return to the things with which we were attached with love and awareness and in so doing find healthy ways to express our love. Modern psychologists talk of attachment theory, delineating a spectrum of pathological and healthy attachments. From the perspective of our spiritual path, we can look at the phenomenon of attachment and similarly see it has positive and negative qualities depending on our intention. Aside from seeing its positive possibilities, we might even see that demonizing attachment is in itself an attachment. It all depends on our intention.

When we are feeling confident, comfortable and content, we are less likely to cling to our attachments. The worse we feel, the lower our self-assessment, the harder we cling to things. This clinging becomes a panicked grasping at golden straws, enticing but ultimately without essence.  The more we cling , the more we strangle the object of our clinging and the less we are able receive sustenance from our connection. When we don’t receive sustenance, our hunger grows. The hungrier we are, the more we cling. THe more we cling, the less we see. This is a shame, particularly when the things to which we are clinging are important to us. So we have an understandable attachment. But when we lose our sense of self-worth, we begin to grip and cling. Then we stop seeing the object. We have gone from appreciation to need. At that point, we no longer see the object of our clinging for who they are. They have become merely bling in our narcissistic ensemble, accessories to our masquerading. Even those we pretend to love become conflated into two dimensional tools. How often are we not seen even surrounded by those who profess to love us? We are objects of attachment. This feels hollow. And when we feel hollow? The reflexive remedy is for us to cling to something else.

But it is important to remember the doctrine of Basic Goodness. If we are able to see the goodness in anything, we can develop the ability to understand it. Attachment is the same energy, in essence, as mindfulness. The word for mindfulness in Tibetan is “Trenpa” which means “to hold to”. But mindfulness in the meditative sense implies awareness. And attachment in the pathological sense implies non-awareness.  This apparent binary can be seen more clearly as a spectrum that extends from the open awareness of appreciation to the bling panic grasping of reflex. The role of confidence is key. Confidence allows us to hold to that which we love with  open palms. Confidence, or you may say faith allows us to see and appreciate the things we love. Confidence also allows us to let them grow and become what they are meant to be. On the other hand, the greater our feeling of emotional poverty, the more need. The more we need, the more fearful we are, and the tighter we cling. The tighter we cling, the less we see. The less we see the more fearful we are, the tighter we cling. So our work is to begin to see this process, so that we can honor our world instead of trying to control it. 

I have developed a map of the spectrums to help recognize the stages of mindfulness / attachment. But the basic point is, are we opening up in confident awareness or shutting down in reaction to fear?

This is not a solid system. In fact, it’s pretty much made up. You can create your own map, or your own words. Although, I am particularly attached to mine, so here we go:

PERCEPTION > APPRECIATION > OPENING > CONFIDENCE > INQUISITIVENESS > COMMUNICATION / GROWTH >

PERCEPTION > FEAR > NARROWING > PROJECTION > OWNERSHIP > IDENTIFICATION > ADDICTION / ISOLATION

 

 

EVERY WAKING STEP

EVERY WAKING STEP

I am writing this on the first day of the solar calendar year. New Year’s Day is seen as a time of renewal and stepping forward. However, most of us are working through the fog of our hangovers, as we try to remember what it was we’re moving past as we tentatively stumble toward wherever it is we’re going.

We have funny glasses and lipstick stains and a raging headache. Even I, who have been clean and sober for several years, are working off a sugar and carb rush from gorging on bad food. Why? To prove I’m happy. Sometimes my life feels like a series of emotional selfies trying to convince myself of something.  And so we begin the new year already buried in the past. We have grand resolutions, so inspiring today that we’ll maybe forget them in a week. In my drinking days, I would crumble the life around me, just to see myself build it back. I had a friend who told me I was simultaneously anal expulsive and anal retentive. Clean it up and tear it down. Clean it up and tear it down. And part of this crazy cycle were the outsized resolutions I would make. Inspirations that became obligations, forgotten soon enough that would be resurrected next year.  We all wish for world peace.

But what would it be like to appreciate each moment in my life? What would it be like to actually be present for my life? This would necessarily be a very slow process. One step at a time. Thich Nhat Hanh said “peace in every moment”. Bill Wilson suggested “one day at a time.” Ram Das wrote “Be Here Now.” What if this year my resolution was not an outsized or grand demand, that leads to disappointment? What if instead I resolved to step one foot after the next in humble acceptance of my life as it unfolds?  Acceptance need not be resignation. Patience need not be grin-and-bearing our pain. Acceptance of the moment can be a relief. I don’t have to try at life. I can just be. Accepting ourselves and our life as it is. Acceptance means finding life’s rhythm and dancing along. And humility suggests that we can fit into life instead of forcing life to submit to our fleeting and ever changing demands. This would reduce life down to that which we can predict or conceive. The only way we control anything is to reduce it down to a small enough space to manipulate.  Life should be bigger than we are. Life could be a space into which we can grow. And when life becomes too much, linstead of warring against the inevitable, we can learn to shift disappointment to encouragement.  Remembering to dance and to sing. Releasing the grip of demand on our life is a relief.

Remembering those we have lost as an inspiration for us to live. No one that had truly loved us would want their passing to diminish our lives.  The ones we have loved may be gone, but our love for them remains. If they loved us they would wish for us to love ourselves. In fact, it may be that there is an essential element of the universe that wants desperately to love us, if we would only learn to let it.

This year, I will burn the to-do list, even for a day. This year my bucket list will have nothing on it. This year I resolve to erase all the demands I make on myself and watch myself become. I resolve to see what life brings.  And, I resolve to remain as joyful as I can in the face of the changes that life brings. Waking in every moment. One step at a time.

But, one step at a time doesn’t imply looking only at the ground. While it is important to remember where we are, we’ve seen our feet. Life is happening all around us, all the time. I can remember my steps, but then remember to raise my gaze and look at my world. And if that becomes overwhelming or distracting? Then I come back to now. The key to being present is to enter a flow where I’m here, looking around, getting lost, and then coming  back.

Facing life with acceptance and humility, one magical step at a time.

EYES THAT SEE THEMSELVES

Throughout history, meditation adepts, shamans, scientists, philosophers, poets, and artists have pointed to a realm of existence beyond our everyday experience. These realms exist as experiences beyond our norm, so we imbue them with fanciful mystery. Yet it may be that these experiences are very ordinary. Maybe we have glimpses of the truth beyond truth all the time. But maybe we fail to recognize these opening into the profound as we scurry from place to place to place. Our earth evolved uniquely to host conscious life, so it is quite rare and precious.  It is our home and the incubator that gave birth to a consciousness that can glimpse itself and the possibility beyond itself. Perhaps, it is through human eyes that the universe sees itself. Perhaps by seeing ourselves, we can see the universe.

Caged by gravity and necessity, life came to know itself.  If our human mind is an analogue of space, then perhaps the mind itself is vast potential tethered to a limited condition in order to develop an understanding beyond itself.  Unlimited consciousness seems to need limited circumstances to develop awareness. Just as the vastness of possibility became manifest as it was tethered and limited to the confines of our planet, so the vastness of our mind is held in a sense of self. This sense of self is an awareness of being to which we identify.  It is a protective encasement that acts as an incubator for development of our limited consciousness into the wisdom from which it came. But that incubator becomes a cage when we believe this is who we are and all we know. The power of our consciousness becomes locked within itself and can see only projections of itself.  This cage, strengthened by personal and societal beliefs, becomes seemingly solid and permanent. This fabricated self lies in dissonance to the dynamic space around it. We hold to the belief that we are solid and permanent, while everything around us changes. This dissonance creates friction that we feel as suffering. The stronger our cage, the more we are protected from the vicissitude of reality, yet the more isolated we are from the vastness of our potential. And hence, we suffer.

While many spiritual traditions attempt to see beyond the cage, Mahayana Buddhism attempts to understand both the cage and the space beyond. Compassion is a conversation between the absolute and the relative in which we develop our provisional, limited consciousness into a consciousness that knows itself and has the capacity to lead others to that liberation. Glimpsing the matrix that underlies reality can be a profound experience. But we have to develop a skill that allows us to communicate this experience to others. If carefully traveled, this wisdom path offers glimpses of an experience beyond life that offers a sense of compassion, caring and clarity. These glimpses of a larger perspective can offer more clarity to the cage with which we are and ensconced.

So, what is the cage and why would we choose to be here?

The cage is a protective encasement that allows us to grow. It provisionally separates us from everything else, so we naturally develop an identity. This sense of self is a fiction fabricated solely to provide a reference point for our development. But it is not real in that it does not have the solid capacities we attribute to it.  The problem is that we are trapped in this constraint before we have a chance to develop our relative awareness, so we fail to see our connection to all life. We begin to discriminate. And so doing, we separate life experience into for and against, good or bad, right or wrong. The system becomes complicated when our survival instincts become fused to these imaginary designations. And so we fight to protect ourselves from that which we have come to believe is wrong, or against, or evil. And in these dualistic battles, we become so self-centered that we fail to see anything, including ourselves, with much clarity. Trapped within the confines of our cage, the vast potential of mind has only itself to see. Locked in this room of mirrors, we are reduced to iterations of what we have seen before. We weave our cage from the protective patterns of past experience and live a life much smaller than we might.  Taken to its extreme, this cage is an imprisonment. But the light of awareness shines through these walls regardless. We are trained to look away from the light and try and decipher the shadows.  But every time we look up, or each time life interrupts our planning, we create a gap in the wall. Every time we bring our mind back from delusion to the breath, we widen the cracks.

And what of the space beyond the cage?

If we look at the universe for clues to our mind we see that there are so many possibilities. But most of these possibilities are deadly. Most of the space beyond our world is inhospitable to the development of consciousness. So, it is said that life as we know it is exceedingly rare and precious.  And perhaps this is why we cling to it with such tenacity. Yet in that panicked clinging, we lose sight of the larger picture around our cage. We tend to think the cage is all there is. So, it is the path of a wisdom tradition not to reinforce what we believe we are, but to develop toward openness of possibility so we might become. So, we don’t know what is in the space beyond the cage, so it would be wise to develop slowly and carefully. It is said that when we move beyond space, we look back to the cage with understanding and compassion. We are excited for our liberation as we are compassionate toward our imprisonment. The key to this gentle opening of the spirit, is that with each careful incremental step we take, we stop to see the view. And what we see is excitement for our liberation and sadness toward the imprisonment of the world. There is no way to convey our larger perspectives to the world. Our work is to learn to translate our experience in words that can be heard. The key to this translation is remembering how we felt. So, we are not jettisoning into space. We are rising slowly with the understanding that we are not alone, but connected to all.

The development of compassion is essential. That as we develop ourselves to see, we learn to see with eyes of love. Otherwise, what we see is antagonistic. And antagonism or aggression of any sort is a shutting down. Only thru the eyes of love can we see with any clarity. Only with eyes of love can we see truth.

And so, we dedicate our journey to the liberation of all beings. We wish that we and all beings may develop the mind to see beyond itself, so that we have the eyes to see ourselves.

LEARNING TO LET GO

LEARNING TO LET GO. Letting go is a topic I can’t seem to let go of. An essential tool in the meditator’s kit, it is said that it is always appropriate to let go. But, as I keep hearing it from different perspectives, letting go seems to mean different things with many applications. As the meditator seeks to train mind toward serenity and wisdom, it may be helpful to first look at what interpretations of letting go are not helpful to that end. For instance, it is easy to misunderstand letting go to mean we are “getting rid of,” “pushing away” or “ignoring something”. Acts of aggression create struggle in the mind and are therefore not effective ways to develop awareness.

Nerdy background: The primary antagonist to our mental well-being is attachment. When we are experiencing pain the problem lies not in the object of our ire, but in our attachment to ridding ourselves from the discomfort we are experiencing. Whe

n we have a pain in our stomach it is not the fault of the stomach. Pain is often a necessary wake up call to an issue that needs our attention, and even our love. The problem lies when we feel anger, depression or aggression toward the wound. Wounds need love and caring to heal. But aggression of any sort comes from clinging to our anger and hatred. Life is often uncomfortable. That discomfort becomes painful when we refuse to accept what is actually happening. If clinging to our pain is problematic, the antidote to attachment lies in acceptance.

Letting go is acceptance. Acceptance is an act of love.

In many cases, pushing something away only makes attachment stronger. When we let go of worrying about paying bills we may find a momentary respite, but the bills are still there, perhaps with added interest. From a meditator’s perspective, letting go is not pushing away, nor is it denial. It is definitely not the struggle that ensues when we try and rid an idea from our mind or the bills from our table.  We can’t change the world by letting go of our obligations. But we can let go of the attachment to wanting tigs to be different than they are. We can change our relationship to causing pain for ourselves and others by recognizing and releasing attachment and accepting what is happening. Attachments are one thing we can change. We do this by literally releasing our grip. Releasing our attachment is a visceral / somatic experience and can take some effort. While the pressures of the world or an argument with a loved one may feel unt

enable, releasing our attachment is very practical if we train our mind to do so.

Practice: Training the mind to be able to recognize and release attachment takes time and effort. The primary function is an almost mechanical releasing of our grip. This is why the simple, repetitive and, yes, boring, action of returning to the breathing in our meditation is the cornerstone of our healing. By doing the practice, we are re-training our minds to recognize mental attachments and release them back to the breath. This is the practical template for  letting go.

Application: Now, if that is the practice, let’s look at the ac

 

tion. Letting go is releasing our grip on attachment. But the grip of clinging is panic based. It is not easy to dislodge ourselves from the struggle. It is important to know that this attachment is not our fault. However, it is an opportunity to learn to let go. Learning to let go is a tool we can use often in our life and practice. Whenever we are stuck in a thought or feeling an emotion we can’t be rid of, we actually can just stop. We can pause. Once we’ve allowed a gap we might be able to step back and recognize that this experience is not about the object of our pain. It is about the action of gripping. I am holding on. The all-important next step is acceptance.

I accept that I am triggered and only I can release this.

Acceptance is not agreeing. Its understanding. I’m struggling, but everybody does this. No matter what anyone has done or said, I am the one gripping, grasping and causing myself pain. And when we accept

 

that, we can accept that we can change the situation by physically letting go and regaining our emotional balance. Then we understand the pain is not about us, or them, or anything external. It’s about basic human fear of things we cannot change and creating tension in mind and body in reaction. This is non-acceptance.

 

So, how do we accept something we don’t want? We acknowledge it’s not our fault and in fact, boycott any fault. Finding fault keeps us from letting go. The story may be true, but retelling the story keeps us locked in turmoil. So, let go of the stories, and stop hurting yourself. Release your grip on the struggle. Rather than pushing anything away we can release our grp with (self)love. Like Banksy’s image of letting go of a heart balloon. We simply open our heart and our mind and offer our anger, disappointment or insult into space. Our emotions are not

 

the issue but they are complicating the issue. Once we release our grip we can see the issue clearly with understanding eyes.

The 12-step systems say “let go and let God.” I think you also could say “let go with love” and allow that kindness to open into positive possibilities.  When I am able to let go in love I’m sometimes left with a flash of insight. This feels divine. It’s like touching in to  heaven’s grace. When we let go with love, we might feel held in the arms of love. Then we might see the issue for a grander perspective. We might see as our higher power sees. That grander perspective is compassion. Letting go into the space of love we realize none of this is about us. Then the next question is how can I not add to the pain. When someone needs to hear our feedback, then can we let go, step back and address the issue in a way that’s actually effective. 

When there is anything in life that we need to addre

 

ss, we can renounce re-acting in aggression, come back into balance and take whatever time we need to return to serenity before we respond. From there we can look at the issue from the loving eyes of wisdom. We can see things as our higher power sees them.

 

A guiding rule is when we are anxious, angry, tense or out of balance we would do well to pause. When we are composed, open and untriggered we can react creatively and more effectively. This is compassion. Compassion is not about being nice. Its about offering our self interest and our triggers away and acting from understanding.

Process:

Beforehand, train the mind in meditation to be AWARE of our triggers.

In the moment,

 

  • recognize that we are in pain and the pain comes from clinging to attachment.
  • Pause.
  • Accept all feelings as our own. Drop the fault. 
  • Turn the attention from the barrage of words in the brain.
  • Calm the feelings within you. These are only a reaction. There is nothing helpful that can come of this turmoil.
  • Let the feelings dissipate.
  • Let go into a sense of self-love. Clear the mind. Calm the heart. Release the body.
  • Respond as is helpful to you and all concerned when it is time to do so.

 

Falling leaves:  This idea of letting go can be releasing into the natural flow of life. Like trees falling in space. It’s a natural and gentle expression of passing. It might make us sad, or fearful but these feelings are temporary. They are colors in the changing of times. Letting go, in its grandest sense, is accepting impermanence. Accepting impermanence is being part of the world in which we live.

Letting go is an act of openness and kindness.

 

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