CUTTING THROUGH

The Signal in the Noise

 

Cutting Through is a term coined by Trungpa, Ripoche. It was inspired by a Tibetan Buddhist practice called “Trekcho” which is a series of practices used to cut through obstacles.

This notion was foundational to Trungpa as he developed his teachings for the West. Faced with the profusion of conflicting and confusing information in his new home, it seemed the energy of cutting through was a very good place to begin. The first book he published in the United States was the seminal Cutting Through Spiritual Materialism in which he wrote about releasing ourselves from the trap of using spiritual practices for material ends. More generally, cutting through refers to a fundamental energy that can be developed to cut past mental complication and confusion. It is not something we need to try to do but simply a natural aspect of our mind that we can isolate, develop and employ when needed.

We tend to think that extricating ourselves from webs of confusion would be a complicated practice. This is not necessarily so. Rather than adding complexity to complication, the practice of Trekcho is a like lightning strike or a hot knife through butter. When confusion arises instead of getting bogged down in the minutia of clashing narratives, we could simply cut through and effortlessly move past. This is an assertive application of mind that can be employed, as needed, to clarify and simplify situations in life.  It is essential, however, that our view is to help rather than harm all concerned.

A cat mom will swipe at an unruly kitten to keep it in line. The strike is instructive and after the lesson is conveyed, there are no residual hurt feelings. Unlike humans who imbed psychological narratives to everything, mammals just do and move on. This is natural. Trekcho is natural. It is action in its purest form. This “clean” cat mother action is representative of the Vajra family in the Tibetan Five Wisdom tradition. It is cutting through the noise directly to the signal. In its wisdom form, Vajra energy is characterized by sharpness, clarity and decisive action. But Vajra has a shadow side. When in the service of self, the energy manifests as anger, frustration or impatience. The inflection point between the wisdom of clarity to neurotic anger comes as we are pulled from doing what is needed for all concerned, into self-interest, prejudice or resentment.  When the energy is self-serving it becomes destructive rather than constructive.

Vajra energy is so potent it becomes very important to remind our psyche that we are employing it for the benefit of beings.  When we say, “benefit of beings” we mean all beings concerned –  including, but not exclusively, ourselves. As it is so easy to slip into self interest, all formal Trekcho practice begins with acknowledgement of a wisdom lineage and an assertion of the Bodhisattva Vow.

Like mom cat we are not analyzing, we are doing. Cutting through is pure action. Just make it simple. Occam’s razor is a scientific principle the states when you have a preponderance of possibilities, the simplest possibility is our first step. Usually, it’s right in front of our face.

Finding the signal within the noise, or the point in the profusion of life’s information, means we are not adding further complication but instead cutting through discursiveness and ignorance. This is an application of a stabilized mind. Often people mistake ignorance for meditation. Spiritual bypassing is employing what we’ve learned in meditation to avoid the sharp edges of reality. Trungpa famously said “meditation is not a vacation from irritation.”  It is about dealing with life and learning to keep balance and poise in the turmoil. It is not jettisoning to a dissociative state free of other people’s worries.  We are other people.  Lofty ideals make us feel we’re destined for something greater while we’re up to our knees in swamp water. We might notice the slow, steady movement of crocodiles or alligators or whatever the heck it is in the swamps. If we want to help others we have to cut through the judgments, doubt and noise and admit we’re in a vat of trouble.

Cutting through is hard medicine for hard times.

The image for cutting through is the sword of Manjushri, the Bodhisattva of Wisdom. However, the sword he wields not a sword of destruction. It is sword of wisdom.  It is said the sword is so sharp it cuts through the noise without violence. The sword of Manjushri cuts past the obstacles with not credit or blame. It is so sharp it moves through obstacles as if they weren’t there. This is possible, because, in fact, they aren’t really there. Most of the obstacles that we face are made-up or fake news or our own judgment, doubt and shame.  Rather than creating more noise by arguing the point we just cut through to the point.

The sword of prajna that is so sharp sometimes merely gripping its handle is all we need. Remembering that this is all made up. Remembering elaboration and complication are never the point.  Having the confidence to know that and then let go.  A dull knife cannot cut, so you hack maybe saw, but you make a mess and infinitely more pain.  By developing clarity and sharpening our wisdom we cut past hacking and sawing to cutting through.  through but the sharpest knife but without even application it just sees the confusion and we’re past it effortlessly and decisively.

Decisive and effortlessness. Sometimes we think the antidote to complications and confusion would be a more aggressive complication. But that “fire with fire” approach is the dull knife of our ego assertion.  Vajra decisiveness is so clear, and so sharp that cutting through is effortless. We don’t antagonize the obstacle, nor do we try and assert our point. We just simply cut through and step beyond.

A POLITICS OF SOUL

Believing, Really Believing, In Basic Goodness

Juneteenth is no longer a national holiday, just as the celebration of Doctor Martin Luther King is no longer a national holiday. The shameful history of slavery, the Reconstruction era, and Jim Crow are all being removed from textbook history. A powerful white right-wing coalition has risen, seemingly under our noses, to a prominence that allows them to affect great change in our nation.

How did this happen? Through the basic sleight of hand of the shell game, one of the oldest betting games we know. Three cups: you place the pea or seed or pebble under one, then move the cups quickly, giving the impression that you are revealing the right one. People bet, and then they pick a cup. All physical illusion — or the ledger domain, as it’s called — is based on this bait-and-switch idea. The mind goes in one direction while reality is hidden, perhaps to be revealed later.

Like a virus that lies dormant until circumstances allow it to ripen and infect, our country has changed into something many of us fail to recognize. One political bait-and-switch is to demonize someone or something, diverting attention while corruption allows wealth to accumulate behind the scenes. Recently, this has worked in two directions, which while pernicious is working brilliantly.

You blame immigrants, left-wing politics, protesters, and critics as the problem, amassing popular power by portraying deviance. But “draining the swamp” begs the question: who’s swamped, and what swamp? Yet people get excited to support cleansing — ethnically, socially, politically. Great change is coming, and if you follow us, you’ll be on the right side. Life becomes binary: you are either marching along or in the way.

The reverse bait-and-switch is when the resistance is allowed a misleading point to direct their ire. We might call the leader demented or crazy. We might denigrate the leader and their followers with virulent accusations. But this is a false pebble under the cup. We are still looking the wrong way. Who benefits while we demonize the leader? Who benefits while we demonize the scapegoat?

To find the right cup, ask: who benefits? Admit the takeover of society has happened. Kudos to the bad guys. Get over it. But who is gathering power that moves the country away from history, popular considerations, and compassion. Who is  turning us toward the mercenary transactions for a few?

I long for reporting that moves from denigration or blind support to actual facts. What is happening? Who benefits?

Let’s break it down. When a government loses touch with the people it purports to serve, it becomes more powerful than the people’s will and spirit. It benefits a narrow spectrum of supporters. Power is amassed to perpetuate their agenda. However, rather than dwell on horror, aggression and hyperbole we could hold to the spirit of humanity that is our birthright. We could recognize and empower our own basic goodness, continue to show up, and create a politics of soul — a doctrine of goodness and a spirit of nonviolent resistance.

In honor of Doctor King, who encouraged followers to act without violence because violence played into the scenario the power structure wants. They demonize resistance to see it as harmful and worthy of extraction. But those who’ve bartered their souls to gain power over the world are well versed in aggression and violence. So, a resistant alternative would have to find the power of goodness. But failure to act in times of change is supporting the problem. Yet, acting out of aggression only plays into the game. How can we move toward our heart, spirit, and higher mind in strength and fortitude.

Buddhists teach that each of us has Buddha nature, an enlightened spirit in our hearts and minds. Many harken back to the Buddha’s fundamental teachings: there is no independent solid self or spirit. Yet his later teachings introduced people to their indomitable essential nature —Buddha Nature, a fundamental goodness that is realized when we step beyond protecting, and renounce cherishing the self. Instead of adding to cruelty by advancing egoic ideals, can we find a soulful rendering of feelings and emotions that ignite the spirit? While we cannot absolve the world of hatred and evil, we can reinforce our own goodness and strength and allow that to inspire the world around us.

We could choose a politics of soul: doctrine of caring and kindness, a proclamation of the indomitable spirit of love and compassion. This does not mean hugging mask-clad aggressors or hoping for the best while everything collapses. It means building strength around our belief in goodness and keeping it intact at all cost.

At all cost. Whether or not this effects current turmoil, our spirit will eventually guide the greater humanity away from vicious self-interest. This may not happen as quickly as our attention-deficit culture desires, but compassion and the manifestation of goodness are developed in the long game.

The evening before his assassination Doctor King looked out into a darkened crowd and said: “I’ve been to the mountaintop. I’ve seen the Promised Land. I may not get there with you, but I want you to know tonight, that we, as a people, will get to the Promised Land.” He was killed the next day. Yet his spirit lives on. As does the spirit of those who endeavored to bring peace, kindness, equality, and liberation, despite attempts to kill it.

Dr King’s words are remembered long after we’ve forgotten J. Edgar Hoover. John Lennon will be remembered longer than Richard Nixon because, despite his faults, his dream of love and equality speaks to our Human Spirit. Gandhi presented the possibility of liberation that inspires us to this day.  We remember a love that lasts forever, because love is forever.  Love is quiet within the shouting but is ultimately stronger than aggression that momentarily seems powerful.

Please, do not fall for the sleight of hand of momentary power. Take a seat in your good heart and follow your true nature. Your awake nature. I stand for a politics of soul. I stand for a government of kindness. I stand for a world where compassion has a chance.

 

FIERCE COMPASSION

Staring in the Face of Hate

 

Lately there are times I find myself yelling at my computer. That’s embarrassing because as a Buddhist I’m committed to a path of nonviolence and compassion. I do what I can to my maintain emotional balance. I try to stay politically neutral and focus on the human qualities beneath the actions. And like many of us, I’m becoming increasingly frustrated.

But that frustration is starting to feel violent toward myself. I’m not sure that a philosophical soft focus is actually seeing clearly. I’m angry. But do I put nonviolence on hold long while I scream at the screen? Do I have to release myself from my vows of compassion?

Or can compassion speak to the totality of my feelings? Can compassion be fierce? Can there be nonviolence married to activism? Can we be assertive without aggression? Can we engage with life even when we feel overwhelmed and impotent? Well, as our last great President said, “yes we can.”

First of all, we can relax. It’s not your fault. It’s not the world’s fault. It’s not even Donald or Stephen Miller or Kristy Noem’s fault. We may hate many things in this world, but if we hold that hatred inside, or swallowed it in embarrassment, we become victims. We’re allowing the hurt of a hurtful world to hurt ourselves. And that is helping no one. Even reactions we deem understandable, depression, fatigue, teeth grinding anxiety, while forgivable, are not helping anyone. And this makes us feel inadequate, which makes everything worse.

But I’m convinced we can develop compassion strong enough to let ourselves become angry, or depressed or anxious. How we are, who we are is all we are. And if we’re dedicated to helping the world we need ourselves. Yes, we can.

Mealy mouth hallmark card compassion is based on people pleasing people to get by skirting across the surface. True Compassion is based on clear seeing, or insight. When we see beyond self-interest into things, and into the world.

Compassion and wisdom are the two wings of skillful action. When compassion and insight are melded,  we have caring wisdom and smart compassion. When this happens skillful means is born. Skillful means , or upaya, is action that is appropriate to the moment. It’s not a philosophy or law. Upaya is action that best serves ourselves and our world. Hence, True Compassion is not kindness alone. It does not have to be sweet. It is not restricted by public acceptance, social politeness, or emotional numbing. Compassion is wisdom and caring combined to produce actions that actually reduce harm in the world and ourselves.

Okay, sounds good, but how do we do it? Starting with wisdom, seeing the world as it is implies paying attention despite our judgements and prejudices. Often it’s our judgement that hurts. We carry judgments around like old laundry. Clear seeing is looking past  judgement no matter how justified we feel and seeing what’s actually happening. This takes training. We have to learn not to believe everything we think or everything we think we feel. We have to doom schroll critically and believe less. We have to learn to see without judgement – or at least put judgement aside long enough to see what’s there.

However, that doesn’t mean we have to fix anything. We see what’s there and if there is nothing we can do to help then our upaya may be just witnessing – holding our seat, engaged and caring, present and representing sanity for the life on our planet.  Seeing what’s there and holding 0ur seat is more powerful than we might think.

Buddhist iconography illustrates the point. Manjushri, the Bodhisattva of wisdom, carries a sword. This sword of wisdom cuts through confusion, bullshit, and disinformation. The Bodhisattva of compassion, Avalokiteshvara, is sometimes depicted with a thousand arms that represent the many possible actions compassion my take when in the service of wisdom. Tantric icons are depicted flaming, as they burn up the prejudice and ill-will their compassion is liberated as active, and passionate. Compassion is not a static philosophy. It adapts. Compassion responds. Compassion does what works. If we come from wisdom, seeing clearly beyond our self-interest, what needs to be done becomes apparent.

And when nothing is apparent, then witnessing may be what needs to be done. Staring in the face of hatred is not a mere default. There are 8 billion of us watching. Staring in the face of hatred, even through our cellphones, can be a powerful thing. I care deeply about nonviolence and communication. I care about kindness and love in our society. Compassion is insight born of clarity and love, fused into action that is appropriate and effective. But love is not only heart emojis and floating balloons. Love is not passivity. Love is not silence in the face of harm.

Love can be active and it can be fierce as a mother bear defending her cub or as still as a cat mother holding her child.

What we are witnessing now—politically, industrially, militarily—has very little to do with care.  Our political systems are not designed for anyone’s well-being. Most are designed to accumulate power. Power is a commodity. The planet, and the life that lives on it, are transactional bartering chips. It always has been. Very recently, Stephen Miller, the White House Deputy Chief of Staff for Policy and Homeland Security, spoke openly about how all the world respects power. Only power. He said nothing about compassion, wisdom, even knowledge. Nothing about communication. Nothing about safeguarding the health, safety, or dignity of the people he claims to represent. Fascists never do. They always tell people to tighten their belts ahead of a glorious future.

The greatest nation on earth. The strongest. The richest. We’ve heard this before. And yet the US has one of the highest maternal mortality rates in the industrialized world. We have one of the lowest literacy rates among peer nations. Our system clearly benefits some at the expense of many. This is not a family. This is not even a clan. This is a power structure designed to keep some in power at the expense of the rest.

Two core strategies always appear when power is threatened: find someone to blame and attack them hard enough to terrify everyone else. Brand dissenting as treason. Call critics enemies. Violence doesn’t even need to be subtle. When anyone who speaks up is targeted, freedom of speech collapses without a single law changing. Media narrows. Culture bends. Institutions rebrand themselves to survive.

And to be honest, the viciousness feels good to many. Ironically, a narrowing focus feel like freedom. Greed, hatred, domination seem sexy to those who feel resentful. It feels good. But this comes at an extraordinary cost. Nature always corrects imbalance. Always.

And we need balance too. Rage that destroys our health and clarity helps no one. Turning off the news sometimes is necessary. Creating boundaries is necessary. But if we are committed to compassion, we cannot turn away. We have to look directly at violence—even when it’s standing right in front of us, aiming straight at our face. Or shoots us in the face.

I remember earlier years of unrest—Kent State, assassinations, repression. It felt hopeless then. And yet the presence of resistance mattered. Protest mattered. Witness mattered. The chant was “the whole world is watching.” And it was. Pressure accumulated. Things shifted, slowly, imperfectly, but measurably. And things changed.

As they will again.

 

 

…AND THE BEAT GOES ON

FINDING YOUR GROOVE

This post is inspired by the great rhythm keepers of the music of our lives. From African tribal drumming, through the ubiquitous grooves of Hal Blaine, Carol Kaye and the Wrecking Crew, to the funk groove of Tony Thompson and the beautifully intuitive timekeeping of Ringo, their grooves moved us across dancefloors, through our lives, and took up residence in our minds while we were jogging, showering, or trying to otherwise not pay attention.

As life is not static, I am interested in the notion of flow both life and meditation practice. Like finding our groove.  Dropping down to the root, finding the groove and letting the feel take us.

Mindfulness / Awareness practice is a form of meditation where we are mindful of an object happening in the present while allowing a natural expansion of awareness around that. At the beginning of our training this process is clunky but with practice we begin the follow the music. An anchor that connects us to mindfulness, such as the breath, should be something present, tangible, and definite. This grounding allows us to keep time with the flow of life in order that our meditation is grounded enough for us to relax and open into awareness. While mindfulness is grounding, awareness is much freer. Although seeming opposites, rather than competing, these two can work beautifully together. This is much like a rhythm section creating the ground to free the music.

In our personal practice, we can be mindful of the breath beating out a rhythm as we become aware of the room or our body to begin with. In time, we might relax further, allowing awareness of our thoughts without becoming lost in them.

This dynamic process posits an interplay between the baseline of the raw present and the abstract movement of our creative process—breath and thinking. Thoughts are very rarely in the present and so without training they might lead us away from mindfulness. When we lose mindfulness, we lose our awareness. However, if mindfulness becomes strong enough, we can allow the mind to play. Mindfulness and awareness are two distinct operations of the mind. Should we develop our mind training to a point where these two components speak to each other and work together, our thoughts, sounds, and feelings become less a distraction and more part of the music of our present experience.

Mindfulness is not stationary. Like everything in physical reality, the present moment is dynamic. It is always moving. Mindfulness is keeping our consciousness present with this movement. When we are synchronized with this movement, we are on the threshold of a flow state.

Flow state depends on what the Buddhists call the Middle Way. The Middle Way comprises the structure through which the present can flow naturally, so that the two extremes, rather than being in conflict, actually create the space within which we can move freely. The extremes become like the banks of a river. Using our musical analogy, on one end we have the strict drumbeat of a marching band; on the other extreme we have very open free jazz, which eschews rhythm for expressive content. In our lives, this refers to the fact that structure, discipline, and the needs and demands of life do not need to be in conflict with our central creative voice. As humans, we need that central creative voice. It makes me very sad that contemporary life deemphasizes that voice for so many of us. In that case, we are just keeping time until we die.

“Marching to the beat of a different drummer” is an odd statement, because everyone moves to the beat of their own drummer. They may rely on strict rhythms taught to them by society, or they may be more creative in their approach. Yet the Middle Way suggests that we can do both: keep time and allow creative expression to exist in our lives. If our creativity forces us away from form, then we are in danger of just wandering. If we cling to form like a life raft, afraid to let go into the waves around us, we stultify our creativity. Mindfulness / Awareness practice is the training that allows us to do both—to let ourselves go into the creative movement of life while continuing to return to what is integral, tangible, and present. As with teachers, musicians, or anyone involved in creative expression, finding the framework that keeps us present is essential, both for communicating with an audience and for giving ourselves the confidence to let go into the work.

In the 1990s, Mihaly Csikszentmihalyi’s work (especially Flow and related writings) listed obstacles to relaxing into a flow state. A few of these are:

  • Anxiety (challenge exceeds skill)

  • Boredom (skill exceeds challenge)

  • Distractions and interruptions

  • Lack of clear goals

  • Living up to, or reacting from, another’s ideals

  • Lack of immediate feedback

  • Self-consciousness / excessive self-monitoring

  • Fear of failure or evaluation

  • Overemphasis on external rewards

  • Fragmented attention

  • Lack of intrinsic motivation

  • Poor balance between challenge and skill

  • Psychological entropy (inner disorder)

  • Fatigue or depleted mental energy

  • Environmental chaos or noise

  • Lack of autonomy or sense of control

These things that keep us from finding the groove in our lives are also among the obstacles to our Mindfulness / Awareness practice.

So, finding our way through life with synchronicity and flow requires not only letting go, but training the mind to provide the container that allows us to let go productively.

Carol Kaye rhythm genius of the Wrecking Crew