HONORING THE MOTHER LINEAGE

By Nurturing Our Natural Kindness

 

I wanted to reach out in the spirit of my mother, who passed a few years ago and for whom I will always carry a quiet torch. In many ways, she was the great love of my life—a spiritual guide, a dear friend, and a near perfect mom. Trudi, as everyone knew her, was a relentless acceptor of everything in life, including me—her damaged, broken boy soldier, ever faithful, yet rarely grateful.

Like many children, I accepted her for the blessing she was, but never realized how rare that was, or how lucky I was. If there is any part of me that is loving, kind, and accepting, it is my mother still alive in me.

We grew up around a tight-knit Pentecostal church. She was the preacher’s kid, and the only boy who could reach her was a rough, arrogant Spaniard with a world to conquer. Everyone loved “Boy,” as he was called—charming in the way of men for whom the world is opening. Years later, I found a new familial community rooted in an American form of Tibetan Buddhism. My mother cried as she drove away, leaving me at a mountain retreat center blanketed in snow.

In Tibetan Buddhism, we speak of mother and father lineages. While equally important, they are understood differently—not as men and women, but as essential energies within each of us.

The father lineage is seen as creator and protector. The mother lineage as nurturer, holder, and the great agent of understanding that speaks from heart to heart. In many traditional cultures, men traveled and taught, while women held together the fabric of family and community.

My family, unknowingly, echoed this. My father traveled—first as a soldier, then as a businessman—while my mother, who also worked, carried the responsibility of raising us. It was not an easy life for either of them.

I lived in Baltimore during the riots, and as dangerous as those streets could be, the violence often softened when grandmothers stepped out of their homes. I still remember the image of a grandmother scolding a cowering grandson. The mother lineage need not be overshadowed by the father. Ideally, they work in tandem.

During times of difficulty, returning to the sense of protection associated with the father, and the nurturing and connection associated with the mother, can be deeply supportive. This is something we can carry within us.

The image of my father as protector, while potent, also evokes a sense of competition within me. This may be natural for boys and fathers of my generation. But I never worked well with competition. I tried to best others and spent a lot of time in aggressive disconnection. That was not necessary.

I saw my parents as separate and never appreciated how they might be conjoined. As a result, those energies have not been fully integrated within me. I feel deeply and care deeply, but I also fight and compete where it isn’t needed. Perhaps learning to unify these is my life’s task.

It is my view—and the view of the practice I’ve been given—that we begin to resolve the masculine and feminine within our own minds. We do this by recognizing the generosity of these energies, and how fortunate we are to have known them through others.

When times are difficult, we do not have to forget the softness, kindness, and compassion of the mother. When times are generous and forgiving, we do not have to forget the discipline and uprightness of the father.

I want to offer the idea that we can find calm in the storms of our lives and in the storms around us—that this calm and openness is itself an expression of strength. We can rely on our strength without losing our heart, and open our heart without losing our strength. The union of mother and father is strength.

The openness of the mother, protected by the strength of the father, allows us to find stillness in the midst of turmoil.

In remembering my mother, I feel again the presence of that balance—already here, already alive within me. I feel held, reminded that I do not have to do this alone. Something softens, and something becomes steady.

 

IN THE EYE OF THE STORM

Choosing Peace in Times of War

These days many of us describe our world as crazy, cruel and chaotic. It seems socio political dysfunction is a common experience.  This lack of stability in our outer reality understandably influences our inner health and wellbeing.

When our mental health is attacked, even the pressures we normally face seem might amplify to catastrophic proportions. Our emotional tolerance becomes compromised and we fall prey to any number of adventitious afflictions such as depression, anxiety, compulsive thinking and extreme beliefs. Our kneejerk solutions may be to arm our hearts with corresponding violence or check out in retreat. But these kneejerk reactions are not intentional. They are not mindfulness.  They only add to the confusion.

However, there is a place within experience that is not at war with what is happening. This experience of space allows, what Tara Brach calls, “radical acceptance.” Radical acceptance is not acquiescence. It is not supporting, nor is it ignoring. It is the simple and powerful act of facing what we face. Before we can take the right action to help ourselves or our world we need the emotional balance to see clearly.

This is not a poetic idea. It is not something we manufacture through strength or rigidity. It is something we discover—often accidentally at first—in the middle of chaos. A space within where, despite all the  movement around us, something is not moving. Despite the noise, something is not making noise.

We might talk about basic goodness or Buddha nature—not as something elevated or distant, but as something so immediate we often overlook it. It’s not reactive, it’s an open space that births an inner kindness that is so powerful, yet hard to grasp. When we are punched in the gut, our first reaction is not to relax, be kind to ourselves and open to our natural stillness.  Our kneejerk is to grip and harden, not open.

It is so important that we train the mind away from its tendency for gripping reactivity toward the open space of mindfulness. That may seem crazy, if we believe the craziness around us.  But in the midst of chaos is a space that offers the capacity to be aware. And within that space, knowing each experience as it arises.

This knowing is not disturbed by what it knows.

Thoughts race. Emotions surge. The body tightens and releases. The world presents itself in all its complexity—joy, sorrow, fear, beauty. And yet, the awareness of these things remains open, ungrasping, and fundamentally undamaged. The problem is not the storm.

The problem is that we believe we are the storm.

We identify with the movement—“my thoughts,” “my fear,” “my situation”—and in doing so, we lose access to the space in which all of this is occurring. The eye of the storm is not something we create. It is what remains when we stop trying to follow everything that moves.

So how do we find this eye?

Not by stopping the storm.  This is where the path becomes both simple and confronting. We are so conditioned to improve, adjust, and control our experience that the idea of not doing that feels almost irresponsible. But the practice here is not passivity—it is precision.

We begin by taking a seat.

Literally, in meditation, we sit down. We place attention on something simple—often the breath—not as a solution, but as a reference point. Something stable enough to return to as the mind moves. The instruction is deceptively basic: notice when you’ve wandered and just come back.

But what we are actually doing is far more radical. We are learning to see movement without becoming it. A thought arises—we notice it. An emotion surges—we feel it. A memory, a plan, a judgment—we see it pass through. We don’t need to suppress it. We don’t need to follow it. We simply return.

Again and again.

At some point, something shifts—not because we forced it, but because we stopped interfering. We begin to notice that there is always a gap. A moment of simple presence before the next thought takes hold. A space in which experience is vivid, but not solid.

This is the beginning of discovering the eye.

Off the cushion, the practice deepens. In conversation, in conflict, in the rush of daily life—we notice when we are pulled into the storm. The tightening, the urgency, the need to assert or defend. And then, if we can, we pause. Even briefly. We feel the body. We hear the sounds around us. We recognize the movement of mind as movement, not identity.

So how does this help anything?

This is not about withdrawing from life. It is about finding the balance to face life without losing our seat. When we are no longer trying to control or escape our experience, we begin to meet it more directly. The sharpness of pain, the warmth of connection, the unpredictability of life—it all becomes more vivid, not less.

But there is space around it. This space allows for compassion.

If we are no longer overwhelmed by our own storms, we can begin to sense the storms in others—not as threats, but as shared human experience. The anger, the confusion, the grasping—it is no longer foreign. It is recognizable. And from that recognition, something softens.

This recognition is not disturbed by what it sees because it is resting in basic goodness.

This is what it might mean to “live in peace while witnessing war.” The eye of the storm is not an escape from the world. It is a way of being in the world that does not amplify its chaos. And perhaps most importantly, with mindfulness, it is always available. Not later. Not when things calm down. Not when we finally get our lives together. Right here—in the middle of whatever is happening.

Stop trying to outrun the storm. Take your seat. Don’t follow anything. Until you do, then just come back. Let it settle. Stability allows an opening to clarity. And clarity opens to the possibility of right action.

Right action is the first step to compassion where we thought none was possible.