The Joy of Letting Go
.... and Life Coaching with Joe
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Hello everyone, and happy Lunar New Year.
I’m inviting everyone to join me this evening for a simple ceremony and conversation reflecting on the coming year. If the ancient traditions are to be believed, this year may be volatile. For many of us, life already feels that way. This may be a good time to … Read the rest
PART 1 – The Comforts of Limitation
I’ll admit a small secret: I watch cat videos. I particularly love cats in boxes, especially big cats. My favorite is a tiger fighting its way into a box far too small for its body. It squeezes, contorts, until it bursts the cardboard apart—and then lies there, content, … Read the rest
For Valentine’s Day
Valentine’s Day is set aside to commemorate falling in love. Saint Valentine, roses and chocolate, Cupid, and Venus—the morning star named for the goddess of love—are classic symbols of romantic love.
But, as with romance itself, surface appearances often conceal deeper realities. St. Valentine was a tragic figure. Roses have thorns. … Read the rest
Where Do We Go If We Let Go?
I was heading into a massage session when the instructor entering behind me gently touched my upper back. She leaned over my shoulder and whispered in my ear, “what do you think will happen if you let go” and pressing the point said, “right here?” It … Read the rest
The Signal in the Noise
Cutting Through is a term coined by Trungpa, Ripoche. It was inspired by a Tibetan Buddhist practice called “Trekcho” which is a series of practices used to cut through obstacles.
This notion was foundational to Trungpa as he developed his teachings for the West. Faced with the profusion of … Read the rest
Believing, Really Believing, In Basic Goodness
Juneteenth is no longer a national holiday, just as the celebration of Doctor Martin Luther King is no longer a national holiday. The shameful history of slavery, the Reconstruction era, and Jim Crow are all being removed from textbook history. A powerful white right-wing coalition has risen, seemingly under … Read the rest
Staring in the Face of Hate
Lately there are times I find myself yelling at my computer. That’s embarrassing because as a Buddhist I’m committed to a path of nonviolence and compassion. I do what I can to my maintain emotional balance. I try to stay politically neutral and focus on the human qualities … Read the rest
FINDING YOUR GROOVE
This post is inspired by the great rhythm keepers of the music of our lives. From African tribal drumming, through the ubiquitous grooves of Hal Blaine, Carol Kaye and the Wrecking Crew, to the funk groove of Tony Thompson and the beautifully intuitive timekeeping of Ringo, their grooves moved us across dancefloors, … Read the rest
BUDDHA’S LUMINOUS PROMISE
The holiday season is marked by lights that shimmer and glisten in the cold darkness of long nights. This tradition of surrounding ourselves energetically with radiant color harkens back to the earliest experiences of the human race. In ancient times, humans had fewer distractions and were more attuned to the world around … Read the rest
Uncovering Our Buddha Nature
The Buddha grew up in relative luxury for the time and the conditions of the city-state in which he was raised as a prince. In his teens he began to exhibit a restlessness not uncommon to people at that age. He wanted to know more than he could see within the … Read the rest