Good Morning!
.... and Life Coaching with Joe
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Mindfulness is a word that’s used a lot, perhaps overused, which means it has many permutations and applications. Today I want to talk specifically about offering our attention to the present in order to soothe and heal ourselves. I’m not talking about the ruler-on-the-knuckles, look-at-your-homework attention. I’m talking about recognizing the connection we have with … Read the rest
FACING THE FACELESS DREAD
Ugh, I’m anxious. I’m so busy and sometimes everything wants my focus. This feeling makes me want to fix change or medicate … uh, something. Something unsettling I can’t identify. Like I’m waiting for an existential jump scare. Washing dishes is good at times like this. Hahaha – but I … Read the rest
Context, Release and Healing with Humor
In times of seemingly relentless anxiety and stress, laughter might feel inconsequential or even inappropriate. But just as we often forget to breathe under pressure, we also forget to smile. And just as it’s helpful to breathe through stress, we can choose to smile—or even belly laugh—when things become … Read the rest
A Beginner’s Guide to The Mind’s Great Awakening
Enlightenment. They say those who have reached enlightenment never speak of it, and those who speak of it have never reached it.
This makes me uniquely qualified to speak about it.
First, we might define this well-worn, well-used term. To me, enlightenment is the experience of a … Read the rest
When Cruelty Becomes the Norm
Photos by Maria Lau, on site at “No Kings” NYC
As violence in our culture becomes increasingly normalized, we naturally begin to grow desensitized. This is, in some ways, a psychological adaptation—our minds regulating themselves in order to survive the constant barrage of suffering and threat. But this normalization shifts … Read the rest
Developing Compassion in Action
The word compassion evokes many ideas—some relatable, others unrealistic or vague. This lack of definition makes it more of an idea than an experience. We often equate it with kindness and softness, but rarely with strength and resilience. Can it be all of the above?
I want to look at compassion … Read the rest
The Strength of an Open Heart
The word “Compassion” evokes many feelings and ideas—some relatable, others unrealistic. This lack of clear definition can render it more a concept than a living, breathing experience. In Buddhism, we value experience over concepts because what we imagine is always a few steps away from what is. And while … Read the rest
LIBERATION FROM OUR STRUGGLE WITH FEAR
A dedicated, consistent meditation practice will uncover our body/mind experience and awaken our innate awareness. We begin to see the world more clearly, but also begin to understand ourselves more deeply. Our burgeoning awareness uncovers psychological and physical blockages that inhibit our deeper knowing. We begin to see obstacles … Read the rest
FINDING SANITY IN THE CYCLE OF LIFE
Watching a documentary about the ascent of life on Earth, I was struck by how beautiful—and at the same time, horrifically brutal—evolution has been. The dulcet tones of Morgan Freeman’ narration aside, the ferocity of creatures devouring each other, bodies trembling in panic, survival taking center stage … Read the rest
FINDING SANITY IN EVERYDAY LIFE
Life gets chaotic. And when it does, our mind often meets it with its own brand of turbulence—unsteady, distorted, spinning out. Difficulties begin to feel heavier than they are, sometimes surreal. We wander through a neurotic hall of mirrors, chasing meaning, searching for something to anchor us. In that disoriented … Read the rest