Category: Teaching

I am a teacher in the Shambhala Buddhist tradition with over twenty years experience. I teach classes and lecture in New York City and Baltimore Maryland at the local Shambhala Centers and elsewhere, including the Interdependence Project on the Bowery in NYC, The Shambhala Meditation Center of New York, The Three Jewels Outreach Center and most recently, Warrior bridge Aikido.

It is my life purpose to take the wisdom of my teachers Sakyong Mipham, CHogyam Trungpa and Pema Chodron and offer their wisdom for everyday people. I truly believe in the power of meditation to help anyone understand their mind, giving them a better understanding of themselves and hence, a better relationship with their world. I have taught and lectured at schools, and in businesses and have lectured at various places including The Ethical Society of New York, The New School, for Google in New York City and the Zen Center of Brooklyn.

Some of my recent lectures:

Waking up In Chaos: Navigating the Sea Change
Across a Night So wide: Working With Sadness and Depression
What A Long Strange Trip Its Been: Understanding Karma in Everyday Life
Yes And: developing Creative Responses to an Unpredicatble Universe
When Rock Hits Bone: Starting From Square Zero
Stumbling Through Gates of Change
Crying to the Sky: The Art of Prayer in a Material World
Fight, Flight, Freeze or Just Freaking Relax: Reconfiguring Conditioned Reaction

And recent workshops:

Our body of Knowledge: Transcending Physical Imprisonment
Yes, And: Developing Our Creative Voice
The Actor’s True Voice
Standing in the Shadows of love: Loving Kindness in Difficult Times
And the series “Meditation And…”
   Meditation and Yoga
   Meditation and the Psychology of Change
   Meditation and Improvisation
   Meditation and Finance

Posted on July 22, 2024July 23, 2024 by joseph mauricio

“HELL IS OTHER PEOPLE”

Compassion For an Annoying World

In the play, “Huis Clos” or “No Exit” French philosopher Jean Paul Sartre introduced three characters that represented a kind of social three-body problem that uncovered the basic instability of human interaction. The nature of this dynamic encouraged the edges of each personna to trigger the others. That dynamic continued in vicious rounds ultimately leading Sartre to famously conclude “hell is other people.”

I once wrote an unlove song that went “people suck, and you’re one of them.” Yet life with the irritations of other humans may be worthwhile simply because we have no choice. It is an existential situation that we can either choose to see or turn away from. Sartre’s play was an existential glimpse of a human condition that left us with no alternative, hence the idea of hell. The Buddhists say the cycle of suffering, referred to as l samsara, is endless. And, yet the Buddha predicted that suffering can nonetheless cease if we understand its cause. Our experience of that endless sea of suffering is enacted by the clinging attachment to the straws of life we feel will save us from drowning. Instead of flowing though life with an open sense of discovery, we grasp to the things we love and struggle to get away from things we hate. And in the turbulence of yes and no, wanting and not wanting, we become blind to the rest of our life.

The Buddha’s remedy for this struggling blindness is to train the mind to settle in the present so that it may develop an objective awareness. Awareness of the things we cling to, awareness of the things that trigger us and eventually awareness of all that we’ve missed due to these obsessions. This is not easy. The deeper we see, the more we feel. And feelings …. well … can suck. In this regard, it is said that irritation is the vanguard of awareness. And as the old song (almost) said, “waking up is hard to do”. Just like the groggy eye-rubbing crankiness many of us experience in the morning, becoming aware of our world can be an uncomfortable and unsettling experience. And yet, should we bring awareness into the hell of our world, we might see that hell itself is a construct. And any construct is a thing, and all things are temporary.

So, why do we suffer? We become comfortable with the familiar. Seeing what we see, knowing what we know, doing what we do supports our sense of security. As we are social creatures, we search out our clan and dance with the partners we enjoy. However, we can unknowingly become attached to what we know, and experience antipathy toward that de don’t. We assume our point of view is self-existing and inviolable. Humans nestle into comfort without looking into that or beyond themselves. Chogyam Trungpa likened this process to creating a cocoon. Cocoon, in this case, is a womb of repetitive patterns, societal norms and bounded thinking in which we find protection but entirely take for granted. We separate ourselves from the dangers of disparity by surrounding ourselves with the familiar. Each of us has our specific style of protective cocoon that makes us feel safe. Ironically, those who flaunt danger sometimes find solace in the familiarity of repetition of their unsafe behavior. A daredevil approach feels brave, but once we’ve learned how to navigate the danger, it becomes a pattern.

We use repetitive patterns as a self protective strategy, even when they are not serving us. But even when they have served us, cocoons by nature are temporary staging areas. Should we fail to move on, at some point, we are not growing. Even if our cocoon is academic study and research, are we able to see beyond our mode? The late Physicist Richard Feynman noted that his colleagues were learning “more and more about less and less.” Many of us are proficient in the things we know, but don’t recognize, or value what we don’t know. The spiritual problem here is that we are limited by that which we don’t see. It’s like the mass of “black” matter in the universe. There is a preponderance of mass in the universe that we can measure, but cannot see. Some scientists rather describe this as unseen or unknown matter, indicating there is something there we are yet to understand.

The brain is happiest and therefore most efficient when it is leaning new things. So, developing awareness in our lives is developing our minds. Developing our mind enables us to develop greater awareness. While being nurtured in the safety of our comfortable environment is essential for our physical health and survival, seeing beyond our comfort points is essential for our mental and spiritual health. Spiritual growth = spiritual health. The more we see, the more we understand. This is developing awareness and is likened to “waking up.” And as we said, waking up is not always pleasant. And so there is a tentative balance between safety and growth. It would be impractical to throw off all caution and engage the world without discernment, but when discernment turns to judgement, we are limiting ourselves. The struggle between stepping out and back to the cocoon is a necessary dynamic for growth.

It is essential for the butterfly to struggle through its cocoon in order to develop the strength to fly. Likewise, it is essential for those on a wisdom journey, to work with the discomfort of waking up. The Tibetans refer to “lakthong” or clear seeing. Lakthong is seeing beyond our reference points and likened to “waking up. When faced with the discomfort of seeing more clearly, a common tactic is to find fault and assign blame. We can deflect the pain of our burgeoning awareness onto a projection of another object. However, this freezes us in place. Once we pinpoint a problem, then it becomes a scapegoat. We are no longer looking, because we are seeing what we believe. Smart people are very susceptible to irritation and blame. People of high intellect can often become impatient with those moving on slower cycles. It’s natural to value our world from the vantage of our own values. Sometimes this conflates into a rigid false binary. Some people are good and some are evil. Assigning a value of evil may be more about pushing away something you find uncomfortable than an absolute value scale.

Those of us too sophisticated to believe in evil, might instead just find other people annoying, irritating or unworthy. And, in truth, some people put up a good case for that. Nonetheless, the more clearly we see and the more we step from our parochial perch, the less protected we are from irritation. It is said that “meditation is not a vacation from irritation.” And in truth, just because people are irritating to me doesn’t mean they aren’t valued by those their own clan. If they exist in the world, then waking up to the world would indicate connecting to some are unavoidable.

So, how to work with this?

Knowing that there is no right or wrong to the situation. There are points of view that, in fairness, are susceptible to change.
That said, acceptance of our feelings as valid is important step in waking up. However, understanding that our feelings are subjective are very important. Feelings don’t make us right. They are part of the landscape.
Being willing to set aside judgement and investigate means everything. Why does it irritate me? What does it mean to me? Did my caregivers do this? This means not making global assignments or judgements. Just being humble enough to ask why am I uncomfortable.
Having the confidence to NOT TAKE IT PERSONALLY. I am not obligated to feel a certain way about anyone else’s behavior. Non-co-dependence or interdependence means that we are willing to stand on our own without feeling swayed for or against. When I am triggered by someone, they are MY triggers! My mind is all I can effectively change. No one is keeping me from doing that.

My friend Sarah suggested that we could have disintegration rays like in Tim Burton’s movie “Mars Attacks”. She feels they would be compassionate by painlessly eliminating asshooles for our life. Hahaha. Although admittedly a provisional view of compassion, the idea that we could painlessly cut the attachment we have to feeling judgement or obligation to the assholes we endure is appealing. As Christ said, “you will always have the assholes with you.” He went on to say “you will not always have me.” I think it is not up to us to find goodness in our own hearts and endeavor to see others through that.

All of us have wisdom and all of us have neurosis. It is up to us as to which lens we use to see our world.

Yours,

joe

joseph mauricio

mindfulness based coaching

www.josephmauricio.com

505.720.6776

Posted on July 15, 2024July 16, 2024 by joseph mauricio

Waking Up in Chaos

Life can be overwhelming. Especially when we look at it. I used to love horror movies, but these days its enough to watch the news. Sometimes it seems we’re living in the apocolypse, as written by Steven King.

At this writing we are heading toward a pivotal, some say existential, national election. The two primary presidential candidates have come under fire. One fending attacks against their age and mental acuity. The other, quite literally, in a narrowly missed assassination attempt. Both of these situations have caused us to stop and reconsider solid paradigmatic points of view.

Maybe it’s not a bad thing to be forced to look at what we convey and what we see. Are we being clear? Are we looking with an objective awareness at how things work? Or, are we only selling our point of view to ourselves and our world? I have been guilty of the latter. More egregiously, I have felt justified in doing so. If we feel we are right, we might feel justified in piling on, exaggerating or satirizing to substantiate our point of view. I am more inclined to this when speaking to my choir. I pontificate as the heads nod. But where will this lead? Justification feels so right, but in reality, it often leads to disordance and misunderstanding. The stronger we hold to our point of view, the less we understand alternative reasoning. This creates a false permanence, which is counter to the natural laws of the universe. Becoming stuck on our point of view is an invitation for the universe to dislodge us. Often this forced shift leads to a period of chaos where our values and perceptions come into question. When firmly held perceptions shift, we go through a period when things are out of phase producing a dissonant static that is challenging to navigate.

Along with change, chaos is a primary law of the universe. Although unsettling, it’s a natural part of our lives. Applying “functional awareness” chaos can be seen as a gateway from a familiar paradigm to a new vantage point. “Objective awareness” is seeing what is actually happening, rather than how we feel or what it all means, which is more of a subjective awareness. It’s good to acknowledge how we feel. But it doesn’t mean that is how others feel. And it doesn’t mean that it is easy to see beyond ourselves. That shift from our precious point of view into another space is often preceded by a moment of ego death, which is chaotic and unsettling.

If we look objectively at how chaotic moments in our life have played out, we’ll see that we have made it through these unsettling passages each time. Perhaps we have stepped into more fortunate circumstances. And maybe we have developed greater awareness from being dislodged from our zone of familiarity. If we look at how it works, chaos sometimes feels bad, but is a very necessary step in our growth process. So, waking up in this turmoil requires us to accept that the unknowing of chaos is sometimes necessary. It is also important to see that resisting change is a primary condition of suffering. But does this mean we blindly go along with an alternative? No. In fact, the alternative is also subject to change. A true paradigm shift is not shifting from one leg to the other. It is accepting that at this moment, we have no legs at all to stand on. As we are not having to become something, there is no reason to resist anything.

Binaries are fictions we create to better understand chaos. There is a good, and there is a bad. We have right and we have wrong. We feel comfort in fending off chaos with these solid beliefs. All of us have something we feel is real. But clinging to those beliefs create suffering as readily as clinging to material things or other people. This is called materialism of view. We believe our ideas are real. Well, good luck with that. I’ve actually come to see that binaries are by their nature never real. They are crude designations, the first step in the mental triage in trying to address the unsettling unknowing of chaos. The remedy? Hahaha. Relax. We are struggling through a natural process of rebirth. There is no reason to struggle. Our disquiet is urging us to discomfort. Our discomfort tells the part of ourselves charged with being in control that we are under siege. And so we prove our mettle by digging in. We turn false binaries in rhetoric and rhetoric into violence. At this point, the chaos in our mind becomes chaos in our life.

However, Meditation Master Chogyam Trungpa was fond of saying “chaos should be regarded as extremely good news.” It seems despite our discomfort, this natural process might lead to a deeper, more nuanced connection to life. It may be that life itself is a series of birthing. Maybe instead of projecting where we wish it will all lead, we might pray to end up where we least intend. If we close our eyes right now and visualize what we want from life we are creating a fiction that will never happen as we project it will. And it is possible that we are selling ourselves short. Perhaps life can be so much more than our conditioned thinking would indicate. We can only project from what we know. If our knowing changes, our projections may change accordingly. Who knows what we’ll want tomorrow, and, by extension, where that may lead us?

Of course, we can’t abandon all principles. That would be like abandoning all our clothing. We need clothing. However, we may no longer be comfortable in bell bottoms. Yet, if our principles change with the seasons we are just adding to the chaos. In our last class, Erik With a K suggested that we can find a seat that might offer ballast in order to navigate turbulence in our journey. Daily Meditation gives us the connection to the now that breeds the confidence to be here despite the chaos. WE. ARE. HERE. And knowing that “here” has no obligation to us, our work is to open our hearts and see what is actually happening. And just as life has no obligation to conform to us, we have no obligation to do anything but remain here, navigating our way with our eyes open.

Trungpa would say, life is like falling out a window. But, the good news is there is no ground. So how do we find our balance through chaos if there is no ground? Perhaps we find a navigation point in finding comfort in where we are. Perhaps a balance point is deep within ourselves. All we can change is ourselves. All we are responsible to is our mind. Protect your mind and you will see your way through.

Waking up in chaos: Accept the turmoil. Avoid judgements. Find our seat in that. Open our eyes. And enjoy the ride.

________

Posted on July 8, 2024July 9, 2024 by joseph mauricio

FINDING TIME FOR KINDNESS

FINDING TIME FOR KINDNESS AND KINDNESS IN CHAOS

Before he turned his kingdom over to Buddhism, King Ashoka had been a particularly ruthless warlord. There is a story about a monk who walked on to a battlefield during one of King Ashoka’s typically vicious battles. There was an injunction at the time against monks being harmed, even in war. The monk positioned himself so that no one could fight past him without injuring him. And so the battle paused.

And there was silence.

During this moment of peace, the ravages of this horrible battle could be seen in context. These were humans that had torn each other apart. The monk sat in the midst of this smouldering wreckage and, it is said, Ashoka was faced with the brutality of his violence. He also very clearly saw the power of kindness.

Extreme violence had seemed justified because Ashoka believed he was destined to unite the Indian kingdom states. Given the cultural disparity of the people and their long held grievances and bias toward each other, this was a daunting task. Yet being mercenary by nature, Ashoka could not deny the power of nonviolence he had seen before him. In context, he could also no longer ignore the horrid cruelty of war. The monk became an inspiration stronger than the banners and war cries of his clan. Ashoka ushered in Buddhism and its vows of kindness as a unifying force for his people. He became the first Indian king. And India became the first Buddhist nation.

There is another version of the story which deals with “Ashoka’s hell”. Ashoka had built an infamous prison, which was designed to be more punishing and cruel than anyone had ever experienced and it was an apparently effective deterrent. While on the surface, Buddhist principles of nonviolence, kindness and understanding had inspired the populace, Ashoka himself hadn’t converted. It seemed he found no problem utilizing cruelty to secure his ends. Ashoka’s hell had an especially cruel mandate: no one who enters would ever be released. In this telling, the monk nonetheless entered the gates and sat with those afflicted with punishment. As no one could harm a monk, it created a gap in the cruelty. Ashoka himself came to speak with the monk and when he did the monk reminded him of his primary mandate. Ashoka felt stuck. The monk encouraged the enraged king to sit. While resting in meditation, Ashoka woke up and saw the pain around him that he himself had created and was theoretically forced to endure. If he remained in his dungeon his kingdom would likely fall. Ashoka had no recourse but to dismantle his hell.

And as he stepped out from that hell, Ashoka did not drop his laws or remove his armies. That would have been naive and not responsible to his people. What changed was his intention. If he was acting to care and protect his people then he was in the right and the energy of this benevolence would bring success. On the other hand, when he fell into self interest, acting out of blind hatred, his efforts would be destructive. The keys here are intention and clear seeing. The basis for compassion in the Buddhist system is wisdom. Wisdom is knowing without prejudice and is based on clear seeing. We are able to rise above the aggression of ‘this and that’ and see with connection. Perhaps we are not so different from those we wish to destroy.

In our chaotic and dangerous lives it is understandable if we might be seduced into violence and aggression. Yet, if we act out of aggression, we have already lost. For anyone interested in compassion, it is essential that we act from serenity and a basis of peace so that we clearly see our intention. If our intention is to mette out pain and suffering because we feel violated, then we are stuck in a circular dance of destruction. Fighting fire with fire, it is said, burns everything down. Indeed there are some who do that in this world. And there are many more who are unclear what they want, but simply follow along with hatred because it’s the easiest grab. But, if we join this fight out of fear because everyone else is doing it, then we are lashing out blindly. When we do so, we are no longer in control of ourselves or in touch with our mind. Although this may feel momentarily powerful, we are actually in a very defenseless position. When we don’t see, we are offering ourselves up to be victimized.

Awareness is the best defence. And awareness is born of stability of mind. Hence, serenity is what we need to see beyond the darkness of our own defenses. Although our lives are fraught with danger and chaos, we can train ourselves toward effective self-care rather than reflexive self-defence by meditation. Sitting in the quiet center of the turmoil of our life, we can learn that we are not obligated to join the frey. We begin to learn how to boycott reflexive defenses and learn to see clearly and create our intention. Intentional, or mindful action is when we are awake ad incontrol. And if our deepest vow is to protect ourselves and all others, then we can make choices accordingly. We are not obligated to be assholes.

What we do is our choice. It’s always been our choice. Which path leads to benefit and which to destruction? Unfortunately, there are no fixed answers. Each situation requires a specific understanding. And that wisdom can only happen from a stable and quiet mind. I think we can all do this right now, today. We can make a commitment to develop a mind of compassion. The cornerstone is meditation practice. Stability leads to clarity, leads to appropriate intention. Or better said, serenity leads to wisdom, leads to compassionate action.

In order to create the ground for serenity, we can train ourselves away from aggression. Aggression happens when we’ve squeezed ourselves into a corner. A cornered animal is dangerous as it sees no options. The warrior of compassion releases themselves from pressure and allows the space for kindness to be an option. By creating the space for kindness in our lives, we create openness in our hearts. Our world feels better. And as our world begins to feel better, we might begin to see more ways to find the space for more kindness. I don’t know if this will affect the world, but I do know that removing myself from hell, I am able to see that my path to kindness is key to peace in my life.

I don’t know if there will ever be kindness on earth. I do know there can be kindness in my heart. And that kindness is something I can share with everyone.

Posted on July 1, 2024July 1, 2024 by joseph mauricio

LIVING WITH OUR BIG BRAIN

During our evolution we lost our fangs, claws and venom as we traded up for a big brain. As this brain grew, it gained the processing ability to go beyond the defensive reaction of its dark beginnings and, learning to see a bigger picture, strategize its way past danger and toward sustenance. This remarkable ascension is still happening and that’s a wonderful thing. Yet, that growth happened so quickly, our minds are developing new skills while our brain is still holding to old processes. This creates a dissonance between a view of what may be possible and what we fear could happen.

One of the most venerable of our ancient systems is our survival instinct. As our brain initially expanded as a defensive measure it also developed a spiritual, artistic and intellectual capacity yet unseen on our planet. Yet, that defensive survival imperative still exists – and, in fact may be more inflamed by the rapid changes it faces. Our mind gives precedence to negativity and fear as a survival strategy. Survival is compelling. A part of us values panic over relaxation. As we begin to see what is possible for us, a darkened part from of our past rears its head. When we become triggered, our mind spins as it tries to work its way out of the perceived danger. This happens too quickly for us to track and so we tend to wake up in the middle of some obsessive thought as a focus of our anxiety. We find ourselves working out a familiar thought in our mind over and over again. “Why did I say that?” “Why didn’t I tell them this?” The process is more about fear of a problem than it is a mindful attempt to solve the problem. We become stuck in our brain. And since the mind is not thinking in a way that can solve the problem, we may begin to feel inadequate and victimized by life.

Because we are still indebted to ancient defenses our mind closes down around that one thing it feels threatened by. Although a reaction to fear, the narrative may try and feel strong by manifesting anger to an object or ourselves. That little voice in the head telling us there is something wrong about ourselves, is a means of bad self-parenting. We’re trying to fix ourselves but this only serves to make us depleted and weakened. It is sadly ironic that just when we need our mind the most, it turns from awareness into compulsion.

Meditation practice trains the mind to cut past the compulsion. When we notice our mind thinking, we let it go and return to the breath. This is not to get rid of the thought, but to free the thought from its compulsive cycling. This mindfulness of mind gives us the power to turn our mind from compulsion to awareness. Yet, the momentum of our cycling mind is so powerful, it takes a lot of practice to learn to work with it. In time, we learn to stop believing the story, and work with the process.

When our meditation practice wanes we lose our “spiritual hygiene” and our emotional / mental immune system becomes compromised. When this happens we become susceptible to random afflictions of mind. Small things, unresolved issues, and lingering questions become the seeds of creating a much larger blockage. When our mind lacks the strength to protect itself it becomes obsessed with whatever it is it is worried over. My teacher calls this being held hostage by our minds. “Give me that drink or I’ll torture us all night.” “I need that cookie or I’ll be in a bad mood all day.” I need, I want, and I have to have what I need to want right now. Yet, a moment from now it could be something entirely else we absolutely need to have. Our mind becomes demanding even when it doesn’t know what it wants. Our needy mind completely dominates our field of vision. Rather than take joy to the world around us, we are robbed by that one thing we can see past. And when we blame the object or ourselves we only serve to embed the process further.

So, the way out of this is the way in. The problem is in our activated sympathetic nervous system. It’s not happening in our mind. Our mind is looking on in horror, but the seizure is happening in the nervous system. Whatever thoughts we might have are tangential to the fact that we have been triggered, and in a fear state we are unable to see clearly. Our ancient mind is aflame and hijacks our higher reasoning. Our higher mind is conscripted to figure a way out of the spinning so it goes into overdrive. The panicked body clenches. Fear begets fear begets fear. This process happens more subtly when we are able to push compulsive thoughts aside and yet the toxic psychologies they create nonetheless fester in our mind and body. The gnawing feeling that we are not good enough, strong enough, smart enough are bags we carry. Some of us have carried them so long, we just assume they are real. And here is another sad irony. Everything changes. Therefore, a thought we’ve had for years, that has become embedded in us, is less likely to be valid. The fact that we are holding onto an idea for years doesn’t make it more real. In fact, our mindful mind would point to the contrary.

So, how do we live with this ancient brain in a modern developing mind? With care and respect. The mindful mind can be aware of itself. With practice, it can develop the strength to be the leader of itself. Lead the mind, or it will lead you means that we would do well to learn about the mind – objectively – before we try and change anything. My teacher was fond of pointing out how we learn to much about everything except the tool that does the learning. Mindfulness of mind is learning to understand our mind. When are we likely to be hijacked by our ancient fear-based defenses? Maybe we can believe our brains less when our spiritual or emotional immunity is likely compromised, as in when we’re hungry, angry, lonely or tired. We can believe our mind less when we are absolutely SURE of anything. We can simply believe our stories less and feel our feelings more.

We will never figure it out while we are spinning. The mind is simply not at its best when it’s agitated. There is not clarity in agitation. The mind is at its most effective when it is calm. Calmness of body, brings calmness of mind. Calmness of mind allows the mind’s natural clarity to dawn. Even though we feel a compulsion to react to the problems of life, they are best addressed in serenity. So the work isn’t figuring out the problem. The work is protecting the mind from panic so it can see its way through. When we’re up all night spinning over something, the story is not real. The fear beneath the story is what’s real. Not the story of the fear, but the history of that fear. Hold the fear, and calm the body. And do whatever you can to support and love yourself. Our minds need us. We would do well to protect and honor them.

Living with a big brain takes care, understanding and training. The ancient brain needs to be led by kindness. And the modern mind needs to move beyond itself and continue to grow.

Posted on June 24, 2024June 25, 2024 by joseph mauricio

LIVING COMPASSION 3 – THE POLITICS OF LOVE

Today’s photo evokes the romance of the school dance. An oft used descriptor of that moment would be “innocence” although, events later in the parking lot might not be very innocent. Yet, we wistfully remember clumsily fumbling around another person in the dark because whether it was glorious, frightening or both, opening the heart was a powerful moment for us.

I sadly never got out of my head long enough to let my heart into the equation but maybe it happened at some point. It wasn’t until years later when meditation gave me the courage to allow vulnerability. But, whether it was groping on a high school dance floor, fumbling in the back seat, or sitting on the meditation cushion, the moment of frailty when we “fall” is an important step in our spiritual journey.

Falling in love sounds lovely, but falling can be a frightening experience. As it is scary to have our defenses pulled away, it is nonetheless very powerful when we allow ourselves to open.

The Tibetan Buddhist systems speak of “transmission”, which is a nonlinear communication that happens to us, despite whatever it is we are trying to do. Transmission is a seemingly instantaneous joining of our body, mind and heart. This happens when a realized teacher performs a ceremony, when we are in a car accident, and sometimes when we fall in love. Our body is responding, our heart is opening and our mind is clear. We are not trying to do anything anymore than a diver tries to dive, or a painter tries to create a masterpiece. Michelangelo famously said that he could not take credit for sculpting his statue of David. He said he simply removed all the rock that wasn’t David. He removed the obstacles and the truth was revealed.

Of course, there is a lot of trying involved in developing a skill. But the magic happens when we let go and let the transmission take place. The actual transmission of David was Michelangelo’s connection to the universe, not a triumph of his will. Our spiritual path is like this. Most of the time, we apply ourselves to hard work. But every now and then we lift our gaze and everything opens. We can learn, but realization comes from a surrendering of learning. Itis a surrendering of will. We fall. As in love, we might strategize our courtship. But when we actually fall, the world opens up and strategies are useless. We become lost in the music of life.

I was grew up in a tenement in New Jersey. My dad worked days and went to school nights, my mom worked in the city, but we would gather around the TV when we could like our forebears gathering around the hearth, or the fire. As with them, the TV allowed us to share sadness, happiness and laughter with our world. I still remember the extraordinary moment on the Ed Sullivan show that swept us away from the tension of our life and brought joy and love through those small rooms. After that transmission, my mom would gather brooms and mops from the closet for us to use as guitars. My mother, brother, and I sister would sing along to our first two Beatle songs, “She Loves You” and “I’ll get you.”. We went to church every Sunday in those days. A banner above my grandfather’s pulpit read “God Is Love”. We were an evangelical Pentecostal community and I had witnessed the Holy Spirit entering members of the congregation in a transmission of the power of the love of God. Speaking in tongues, ecstatic dance, and shaking are moments when body, spirit and mind become one. For me, it was standing in front of the mirror with my broom guitar jumping up and down. This presupposed Lennon’s infamous declaration that the Beatles were more important to my generation than God. And to this day, I can be lost in the pure joy of a pop song in a way that short circuits my doubtful, sarcastic mind, and gives me the confidence to fall in love.

Ecstatic moments join body, spirit and mind into a moment far greater than all the concepts or ideas that lead us to it. No one could have guessed that the power of love might take hold of the world from four boys who initially were just trying to impress girls. But it was the ecstatic explosion of the audience, drowning out even their own voices, that propelled us to see the world more fully than we ever had. With all the military might and bluster of the men who ruled society, the power of teenage girls to bring the world to its knees went completely overlooked. Yet, this has been an undercurrent throughout history. Helen, as Marlowe said, had a “face that launched a thousand ships”, Shakespeare’s Juliet, Garbo, Monroe, Cleopatra, Nefertiti and the iconic images of Quan Yin, Lilith and Tara all represent the disruptive and transformative power of love. In Vajrayana Buddhism there is a deity called Vajrayogini who is depicted as a teenage woman in the full prime of her youth. For many, she is a primary Tantric goddess of the “Dakini” class. Dakinis, or “sky dancers”, are depicted as young women unbound by temporal constraints The Dakini affects great change. She represents the transformative power of Love. You can study her liturgies, but it’s only through direct contact and a willingness to surrender to her flames that our transformation occurs,

While we can analyze platonic love, study spiritual love and try our best to bring about love on Earth, we cannot try to understand the transformative power of romantic/disruptive love. We can only experience it. And that experience can only happen when we are willing to let down our defences and surrender to the darked arms of the Goddess’ death embrace. As it says in the prayer of St Francis “it is by dying that one receives eternal life.” To Buddhists this refers to “ego-death” which is an essential step to liberation. Yet death of the ego feels like death itself. Like the “little death” of an orgasm, we cannot receive this transmission by trying. As the great master Yoda said, “Try not. Do or do not. There is no try.”

What if humans evolve to the point of surrender? What if we stop trying to fix, change and control and allow ourselves, instead, to discover? There is a school of thought that says past, present and future are just a construct and all events have already happened. Another school of thought suggests that until we can conceive a thing we cannot see it. And yet, it is only by releasing the concept that we can touch it. If everything we think will happen has already happened, then all we need to do is be open to the possibility. And believe. And then let go and receive.

What if instead of paying endless lip service to love, we just deeply kiss the world? What if our politics and our nations were organized around faith in the power of love? I guess the process is to conceive it and then believe it and then let that go and simply be it. Thich Nhat Hanh said, “BE love.” Believe it and be it.

What if we stop over valuing destruction and might and began to organize ourselves around a politics of love?

Imagine.

If you look closely at the picture above you’ll see a band playing for 18 people. They would not have guessed that in a short time they would change the world.

They were probably just hoping to meet girls.

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Posted on June 17, 2024June 18, 2024 by joseph mauricio

LIVING COMPASSION 2 – SECURING THE BASE

Compassion is a very large idea. But in order to make it a practical idea, we can see how it can become right-sized. If we conjure images of Mother Teresa, Gandhi or the Dalai Lama we are likely conjuring something inherently out-sized, that we can never attain. These outsized images are not only unrealisitc, they often serve to make us feel small. We have enough in our lives that make us feel defeated. It is important that we learn to stick up for ourselves. If we are making ourselves weak, we are hurting ourselves and helping no one. Thinking it’s up to us to bring peace on earth sounds good, but in reality, it is quite egotistical.

And yet, the world needs our help.

So, how can we make this large picture practical for us? We can begin by loooking at ourselves, as we are. How can compassion make my life a better place? What can I do today to make my life easier and more productive so that I may better serve? This is not selfish, it’s practical. However, trying to make my life better than someone else’s, or a better place for only me and mine, is selfish because it’s narrow minded and myopic. Compassion is developing the tools to care for ourselves so that we can care for other beings. But, we are one of those beings. In fact, until we learn to effectively care for ourselves we will be unable to care for others.

Remember the old trope of the oxygen mask? On board a distressed plane we are instructed to place our own oxygen mask on first before we help our children. This is not selfish, it is practical. From a spiritual point of view, when our life is in distress, it is not selfish to care for yourself. However, it is important to care in helpful and appropriate ways. On a plane in distress we don’t finish our drink first before we help anyone else. Unfortunately, in life, when we are in distress we often similarly grasp for remedies that do not help anyone. We are falling and grabbing at suitcases that only add more weight. There is a difference between helping ourselves to relief and isolation, and helping ourselves so that we can connect to others. This is very important.

Caring for our “inner child” is important in developing the self compassion that lies as the foundation for compassion. Yet is every time our inner child is frightened, we retreat to the bath we are only supporting the bubble bath companies. Our inner-child needs leadership and good parenting. Compassion is developing trust in our executive functioning so we can help ourselves appropriately. Laying in the bath can be a helpful act of self care. But doing this every time we are triggered means we need to care for ourselves in ways that build our resilience. Restoring ourselves is important, but refusing to move on to action only builds insecurity. For compassion to be practical it has to be a living part of our life. Living compassion serves to build our life. It is practical and grounded in humble acceptance. Yet, its possibilities are vast. If we avoid defensive self-centeredness, we can raise our gaze and see that we have a world bigger than we ever thought possible.

If we are grasping to an idea or a concept that is self-aggrandizing, we are adding pressures that are self-defeating. But with humble acceptance of who we are right now we can develop the faith in ourselves to move mountains. Developing a healthy self-regard is not egotism. It is securing the base from which we are able to be of real value to our world. There is nothing, in my experience, more rewarding than genuinely helping someone. And there is nothing, in my experience, more debilitating than grasping for someone’s approval. Faith in ourselves is the proverbial faith of the mustard seed. We are only the size we are. And that is all we need to be to move mountains of doubt.

Self-aggrandizement is natural. But it is limiting because we are clinging to something that is not real. We are building concepts of what we think we should be, rather than discovering who we are. If we imagine ourselves as more than we are, we will always be disappointed. THe same is true of believing we are less-than. The false humility of flogging ourselves for imperfections we perceive is just thinly disguised egotism. “Masochistic narcissism” is when we beat ourselves up over the pain we feel, or that we think others are feeling. We are not helping them by pulling our hair out. We are making ourselves feel important, by making our pain important. “Look at me, my compassion is such that I am crying for the world” is very dramatic. But it is not helping anyone.

Yet, if we accept that we are a work-in-progress then we can learn to gain confidence in ourselves. Self-aggrandizement, like the arrogance it engenders, covers leads to a lack of belief in ourselves. We know inside that we are not the ideal, and so believe we are less than the ideal. But that truth is if we can accept ourselves and vow to discover what we become, we are committing to a path of supporting ourselves. As we develop self-awareness, we naturally gain regard for ourselves. And though this regard for ourselves we begin to see others more clearly. Freed of the veils of defensive self interest we begin to see that we are not as estranged from our world as we had imagined.

By protecting our heart, we are seeing ourselves and learning to see others as family.

Our friend and co-teacher Sarah reminded me today that we are not material beings in a spiritual world, but spiritual beings in a material world. Similarly, we are not selfish beings trying to find compassion. We are compassion itself, working to heal a selfish world. The next time we think we can’t do it, it may be good to know realize that we already are.

Posted on June 10, 2024June 11, 2024 by joseph mauricio

LIVING COMPASSION

Seeing Beyond Our Pain

We are the product of love. Even if our life sometimes seems separated from love, the act of love happened someplace. Love is everywhere around us whether or not we are able to contact it.

Contacting love in our life is possible if we are free of the turmoil that often occupies our mind. Sometimes this happens accidentally, as when something startles us and stops our mind. Sometimes it happens when our mind naturally notices a flower or bird that opens our mind. Then we are left with open space and are able to see beyond the usual static. Although love is necessary to life, it can also be startling and amazing. As a thought experiment, imagine momentarily removing all the aggression and contention from mind. Without the filter we would see evidence of love and kindness everywhere. Grass growing, bees humming, the wind caressing our face. Love is everywhere and not just in rom-coms.

Romantic love instigates hormonal changes to our system that sometimes allow usus feel all is right with the world. This is not only because of that special someone. It is because our mind opened and allowed us a glimpse of its essential heart. Love may be the essential heart of the universe. Everything that exists can be seen as an expression of love. But as necessary to the universe as love is, it is accompanied by destruction. When I have fallen in love, the feeling is always accompanied by fear and sadness. Perhaps I am frightened by a lack of control as I feel swept away, or saddened by the loss of love I anticipate or have experienced. What seems most real to me is that falling in love connects me to the deepest parts of life. All of these feelings are natural to humans. All of the circumstances that provoke these feelings are natural to the universe. When I see a rabbit in the grass my mind always stops and I spontaneously feel love and joy. But that rabbit so happily eating its flowers, will hop into the shadows and into a sad and painful death. But the rabbit continues eating. It is as aware of potential danger around it as its evolutionary state allows, but it is not interrupting its meal. On the other hand, I have indigestion because of a meeting I have later in the day.

Compassion is natural to all life. But so is danger. Much of life does what it can to sustain itself and focuses its cellular attention on living, growing and providing, serene in its unknowing. Most life is a natural and necessary part of the dance of the planet. But, the greatest danger to the balance of life comes from the only part of the planet that sees itself. The one who’s acidic stomach is gurgling as it watches the rabbit hop merrily into the wooded shadows. The greatest danger lies within. This is as true of ourselves and our societies. This is the greatest danger because it is the one unseen. We are so attuned to the danger around us, we lie in vulnerable ignorance of the aggression we cause ourselves and others. It is the work of compassion practice to help us reprogram the mind to balance the openness of loving moments with the truth of the dangers in life. We do this by de-emphasizing the importance of ourselves to ourselves that is clouding the picture. THis is not to say that we are not important. We are just not as important enough to suck the air out of life. Humans are a little like drunken blowhards going on about their workout routine at a party. SIr Harold Pinter wrote a play called “The Party” in which a group of haute society people revelled in their intrigues and drama while occasionally, we have seemingly inconsequential references to turmoil in the streets. By play’s end it is clear the turmoil is a violent revolution that will end everything they know.

The practice of compassion is not just about love. Love is there regardless. Our practice is about addressing the aggression within each of us that blocks our ability to love. It is about removing our willful ignorance. This is not about love over hatred. It’s about seeing the nature of our hatred, so we can look past it to what is around us. So, it is essential to (re)develop wisdom as we cultivate compassion. Hatred is an unnatural expression of natural fears. If we understand this, we begin to see that all beings experience fear, yet only humans express this as hatred. The natural world is rife with aggression. But the lion attacking its prey doesn’t hate the antelope. The lion doesn’t lie in her den ruminating on how the world would be better without antelopes. In fact, that very thought would be a form of suicide. Just as indiscriminately sealing borders or burning books are forms of cultural suicide hiding under the guise of protection. Who benefits if we are so intent on protection that we shut down all the life around us? At that point, what is it we are protecting?

Bodhicitta is the Sanskrit term for “awakened heart / mind.” In the Indian systems, and the Tibetan systems after them, heart and mind are symbiotic. They are necessary components of the development of our spiritual selves. We begin to de-emphasize the ego-self that obscures wisdom in protective self-interest. We do this, amazingly, by loving ourselves. Loving ourselves and treating ourselves with respect builds the confidence we need to be less reactive and less important. We have the confidence to stop protecting our space and open our hearts to wisdom. WE develop the wisdom to see the importance of love. With our screaming self-interest diminished, we are able to see clearly the love in our world without being blind to any danger around us. By owning our fears and not isolating blame on others, we are able to work beyond them and contact the love that is so necessary to our survival.

As our heart and mind re-unite, our life re-unites with the world as it is. Developing living compassion is recognizing the natural love in our heart and extending that out to our world. Love allows us to open and openness allows us to see. Therefore, loving compassion is living compassion as it connects us to life. It does this because it is a natural expression of life. Compassion is self-existing, it need not be manufactured. Our work is to love ourselves enough to find the courage to step out of our protective cocoon and to see the natural love all around us.

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Posted on June 3, 2024June 4, 2024 by joseph mauricio

NOT TOO TIGHT, NOT TOO LOOSE

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THE PATH BETWEEN EXTREMES

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A river flowing down the mountain began its journey as a puddle, its ill defined boundaries leaking into mud. At some point, gravity urged it into a downward stream that found a path of least resistance down the mountain.

Over time the trickle became a stream, which cut its way through the earth and as the earth gave way, the river forged its path to the ocean. That path was not the will of the river, nor was it the intention of the earth from which it was cut. The river flowed as the water found its way to synchronicity with the earth, gravity and the rainfall, snow, or melting ice. Nature works when opposing forces combine to be a value greater than their parts. The river remains a mud puddle until the earth gives way and creates a conduit for the water to flow. The Earth creates the structure and conditions that allow the water its creative direction.

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Following the flow of life is not abdicating agency and leaking out in every direction. Once we find our flow state, it is important to remain awake so we can navigate the path. The flow state is not turning the lights off to auto pilot. It is not going with the flow wherever it goes. In that case, it goes nowhere. The flow state requires discipline and form to allow direction and movement. So, we are disciplining ourselves to follow the guidelines, but also disciplining ourselves not to be too rigid. We are disciplining ourselves to let go and trust the flow. However, as the flow state is already there, we do not have to make it happen. It’s not about our will, but surrendering our individual will to work with all the forces involved. Just as water works with gravity, the earth and other natural resources, so we too work with human and societal resources. Energy, spiritual health, income, and the laws of society are some of the myriad factors that can either block our progress or create a conduit for its creative expression.

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Even the most free-form artistic discipline is still a discipline. All creativity needs a block to struggle against to which it learns to conform. The block becomes the guide. The river and its cradling earth become symbiotic. Writers push past writer’s block. The great British playwright Harold Pinter said that the most frightening thing in his life was the blank page. Each time we begin our process, we might be unclear or muddy. But if we work WITH our circumstances, we might find our path of least resistance and find our flow. The necessary tension between space and form create a balance for us to navigate. WE are not doing it. We are following the flow of life with our eyes wide open. If our eyes are open, we will do little wrong. Even if the flow leads us to places we did not intend, there is no fault unless we lose sight in our disappointment. If our eyes are open we will see that this wrong turn has led us to a new place. Life will always throw curves. And it should. But with training in letting go, we can navigate the curves with grace. When we stop to argue with the inevitable, we are interrupting our flow.

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It’s not what happens to us, it’s how we respond to what happens that matters. And if we are fighting uphill with every obstacle we meet, we will lose our flow. In fact, any expression of unregarded / unresolved fear, will create tension in our mind and body. Tension is a gripping. Gripping is not letting go or allowing things to flow. We’re putting our breaks on again and again. How does fear block our flow? Having a solid idea of where it should lead. Or, as we said, pushing our flow in a direction to please or appease anyone else. Conversely, being selfish or narcissistic cuts us off from the cooperation of nature. Trees don’t stand out proclaiming greatness. Nature is cooperative, even when it is antagonistic. If that seems contradictory, it may be best if we look at is as being complementary. Opposing forces that create a balance. This is a dynamic process. And dynamic processes are, by nature, in development, and so can feel scary. Letting go is scary. That’s why we have structure to guide us. Where are you heading in life? What decision will best serve that? So navigating life requires the confidence to sit up and pay attention as life happens. To have the courage to let go of control, yet nonetheless remain awake enough to respond to what happens.

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Therefore, navigating life requires both the tightness of structure and the looseness of flow. We need rules and a constriction of options to allow a clear direction. But, as important as structure is, it is not more important than the creative flow. Perhaps nothing is. Rules are not the point. I can hear the OCD in me gasping. But rules are here to support life. And life is the point. Money is here to provide for our life. Work is here to build our life. Even our health is only here to support our capacity to enjoy life. We are not here to live for money, or our job or even our health. We are here to live. Money allows that, but it is unhealthy and uncreative to make money our purpose. What kind of life is only about following rules? On the other hand, when we say creative life, we are not saying that we can abandon all rules. That would be creative suicide. Creativity needs structure. They are symbiotic. The river needs the earth it fights with. This balance between form and creativity brings out the best in our life.

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In the Zen Tradition they say, “Not too tight, not too loose.” And this can be a mantra, of sorts. It’s about balance. Form is there to guide us, but not suffocate us. Compassion for others is our highest calling. But it’s neither a rule nor a compulsion. Compassion is the natural development of a mind that is at peace. Kindness is not an obligation. It is the best way to behave to create a calm and even flow through life. All the things we think we must force ourselves to be, such as being loving, reliable, kind and productive can happen if we allow them to happen. Set our sights on what is meaningful to us, and then relax with faith and openness. It’s not about us. It’s about synchronizing with everything.

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Controlling life is not healthy or productive. Controlling is too tight. However, just letting it all hang with no

direction is too loose. Sometimes we rail against the authority of form, and this stops the flow, but it may be necessary to reboot the process or add freshness to a routine. But once we reboot, finding the groove and waking up in the rhythm of life. Navigating between the extremes of too tight and too loose we find the balance point for optimal creativity in life. A dancer needs discipline, but the point of the discipline is to let go into the piece. No one wants to see anyone work. We want to see them dance. We want the fruit of their labor. So, form need never be seen. The hand of the director should never be seen. The dance should feel as natural as the river.

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Tibetan Buddhism introduces deities as tutelary methods to instruct the mind toward more elemental experiences. Vajrayogini is a deity that represents the creative passion of a wakeful mind. In many depictions she is seen holding two implements. In her left hand a cup filled with sacred liquor meant to uninhibit the constricted mind. In her right hand she holds a hook knife that abruptly cuts ego. So, she provokes and then meditates. She entices and then disallows She is usually depicted in the dancing form of the dakini. She is beautiful and provocative yet we can never be attached to her. When we speak of the Buddha’s middle way, we are not talking about a vanilla avoidance of conflict or transgression. We are talking about the great freedom between appreciation and grasping. On one hand we are intoxicated by the beauty of the world, on the other we have the sword of our discipline that cuts attachment. And what happens when we are in love, but cannot attach?

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We dance.

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Vajrayogini dances in the sky between creativity and discipline. She dances between extremes, not too tight, not too loose.

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Posted on May 27, 2024May 27, 2024 by joseph mauricio

SYNCHRONICITY & FLOW – 3

Slowing Down to Move Quickly

We began our discussion of flow by establishing the practice of calm abiding (Shamatha) to settle into the present, so that we can let go into a natural organic flow in our practice and life. Last post we used an analogy of the flowing water to depict the movement of mind, from a raging waterfall to a slow rolling river. With practice, we might reach a calm described as a placid lake that represents the stillness inherent in movement of our mind. Developing awareness in meditation practice creates a template for awareness in our life. We use tools to help instruct the mind to find its flow, in order to relax into that flow of life.

This post will introduce the idea of slowing down in order to establish or reestablish a flow that allows us to move more efficiently. Here we will use the analogy of the cat, relaxing in repose, so that it has the energy and calm to spring into action. We are talking about how to maintain synchronicity so that our flow is strong and even. This requires an aware meditation of our energy. If we move too quickly for our present circumstances, we lose connection to synchronicity. Such as when we’re moving so quickly, we fail to see where we are going. In the Tibetan Buddhist tradition it is said that speeding through life is an essential disregard for our humanity. Our personal dignity becomes subsumed by anxiety as we scurry like a hamster. The goal becomes more important than the journey. But, it is said, the journey is the goal. How we approach life is as important as anything else in life. Meditating our speed allows us to move with grace and dignity. It also allows us to move more efficiently. Sometimes we need to slow down in order to get things done. On the other hand, sometimes we need to encourage ourselves to move more quickly in order to maintain our energy. Sometimes we need encouragement to move at all.

This becomes easier if we understand that “we” don’t have to do anything at all but simply join the flow. Our breath, our life, our beating heart are all in process. So, coming back to the body we can settle into now, and then step into the natural movement of life. If we jump out of bed lunging forward, we lose the mindfulness on which synchronicity is based. And synchronicity is our entrance into the flow. When we act in panic, we are not in flow. But the flow is always there. We just need to slow down a bit and reconnect to it. On the other hand, when we are dragging behind out of fear, or because our heart is not in it, we are blocking the flow and we might need a kick start. But, that kick start requires mindfulness. In order to move forward we might need to calm our expectations and our judgement in order to be present. Maintaining our connection to flow requires a balance of mindfulness and movement. In the Zen tradition, they say “Not too tight. Not too loose.”

Sometimes in my self-training, when I find myself speeding up out of anxiety or impatience, I make myself pause. It’s an odd experience because my deep mind is pushing me to move quickly, and I’ve trained myself to stop and pause. Sometimes this is because I’m actually exhausted and my reaction to that is to push through. This lack of self-respect, blocks our flow. I might counter this by actually sitting down until the moment shifts, reestablishing my dignity.

I worked with a Shaman named Whitewind Weaver in Washington. She would tell me, slow down enough to move quickly. She had gardeners construct a lovely and very organic labyrinth on her grounds. She would have me walk the labyrinth whenever I was getting speedy and stressed. I always hated that at first, but it always calmed me and recalibrated my approach. I hated it because I was addicted to my speed. Speed gives me a sense of self-importance which would lead to outright narcissism. “Get out of my way!” “I’m in a hurry so I’m important”. One time I was rushing up Broadway in Manhattan late for a meditation talk I was giving. The irony of rushing to meditation was not lost on me. And Manhattan offers a specific kind of torture, as cabs are often slower in traffic and, in this case, the subways was no faster, so I began doing a mantra, and remembered the points of flow, not too fast, head off all blockages. I started a mantra to keep my mind calm as I navigated the streets as quickly as I could. I am good at this because I remember I need to keep my mind balanced for the session. What I am not good at is when the end is in sight and I lose my awareness in a scramble to get there. I got to the elevator and immediately hit the button and closed the doors on a woman and her coffee. I yelled “sorry” as the elevator ascended without her. I got to the floor of the center, checked in and went to the bathroom to resynchronize. I was just a few minutes late and the coordinator assured me that the last members of the class had just arrived. I walked into the room, sat down, and breathed out. In front of me was sitting a woman with a coffee stained dress.

I immediately told the story to the class which served as a humorous illustration to the class and an apology to her. The mistake I made was sacrificing my awareness for speed. But my self-effacing admission allowed me to resynchronize and reset my purpose. Establishing our view is essential to allowing flow. If we don’t know where we are going, our inner energy will be in discordance with our movement. Where are we going? I recommend we have a view rather than a goal. A goal is something we narrow down upon. Fixating on the goal is not a way to honor ourselves or our journey, which is a good way to frustrate our flow. A view, on the other hand, is something we open toward. It is a vision that leads us in a forward direction, but does not imply we must achieve anything. All we need to do is step into the flow in that direction. And when the time comes to change directions, we can do that effortlessly, flowing from one stream to the next. Slow enough to maintain mindfulness and quick enough to maintain energy.

In order to maintain flow, it is not necessary to push. It’s best to employ as little effort as possible, just enough to keep flowing on course. The images used classically are the tiger, and the elephant. Tigers are relaxed and connected to the earth, but ready to move without hesitation. Tigers don’t lurch out of panic and they don’t waste energy with nervous movement. They rest until they don’t. The elephant doesn’t speed or dawdle. The elephant moves carefully, but covers great distances. The elephant has enough height to see clearly around them while walking with dignity and purpose.

Posted on May 20, 2024May 21, 2024 by joseph mauricio

SYNCHRONICITY & FLOW – 2

LETTING GO INTO THE RHYTHM OF LIFE

This post follows “settling into the groove” and it indicates a next step, letting go and moving on. Settling in relates to the “Samatha” level of our meditation training. Samatha means peace, or cultivating peace in its active rendering. In Tibetan Buddism it is taught as a 9 stage process of progressive settling. These Tantric systems of Indian and Tibetan Buddhism endeavor to connect mind and body. Progressive settling in to the present is not just “being in the now” in a conceptal sense. But settling into ourselves as the working basis of our path toward full awakening. Yet “path” implies movement. All things, even when apparently still, are in motion. All things are in dynamic interaction with all else. Settling into that movement with unhurried elegance is “entering the stream”.

But once we have settled into the stream, what next?

The next stage is to let go into the flow. Settling in requires a progressive release of somatic tension that allows us to settle. If we are trying to find our flow in an external way, we are missing the working basis. We have to release ourselves from the gripping tension that disallows relaxation. Once we have let go of the gripping that keeps us separated from the flow of life, we are no longer living in the forced fantasy of our ego mind. We discover the sad and liberating truth that the universe is not all about us. If we let go of me, we can reconnect to the essential movement of life around us. When we are stuck in the frozen mind of ME we are cut off from life around us. But when we settle in past ME, we enter the stream and connect to everything else. Then we can progressively train ourselves to let go and trust the process. This is not easy, and we will constantly have missteps when we seize up, or become distracted. But our Samatha training reminds us when we are lost, simply come back. Let go into the flow, and when we block ourselves, let go of that.

Simply said, the meditative flow state is letting go into the movement of life. Our work is to acknowledge the ways we block our flow and learn to release ourselves.

It is as though we are heading down a crystal river of conscious awareness. And thoughts, feelings, emotions come along with us. We can relate to them as we would clouds in the sky or objects in forests passing by on the shore. The meditative flow state is not an exclusion of life around us but a connection to it. Our work is to remain in the rhythm of flow. We can acknowledge thoughts, but simply let them go by as they are not in the present flow. However, when one thought grabs us and demands outsized attention, it’s as though we’re staring into the woods. We will flow wherever our mind points. So, when we are fixated on anything out of the stream it’s as if we become are stuck in the weeds along the shore. This is natural and even helpful sometimes, but it is important to remember the steam of life is flowing behind us. As we are reimagining the past, our body is aging nonetheless. As we project the future and our life is continuing on without us. So, our work is to push off from the shore and return to the flow.

Awareness of our breathing is the perfect tool for maintaining the meditative flow state. Breathing is the intimate rhythm of our life. It describes a through line of our life from moments after birth to our last moments. Returning to the breath is a way of maintaining our meditative awareness on the cushion, but this process can be effectively carried over into our daily life. We can use awareness of our breathing to relax the nervous system and allow the mind to let go back into a natural flow. Breathing can guide us through turbulent waters. When in doubt, breathe your way through. Allow yourself to settle and then let go. Letting go INTO the flow is not running away from anything. It’s allowing yourself to move past it with minimal engagement. How many issues in life simply do not need the attention we give them. I worked with a shaman who told me my work was not to be anything or to accumulate things, but to learn from everything. Appreciation means not grabbing, but seeing clearly the value of something. We lose perspective when we grab things. We objectify them and interrupt the flow. When we appreciate someone, we have the distance to see them as they are. And if our desire or anger or need causes us to get stuck we have the tools of recognition and return. We see that we are stuck. We feel our stomach tightening, our mind scripting imaginary narratives, our heart aching for something that isn’t here. Then we know we are stuck in the past or the future. The present is a flow state. So when we are stuck, we recognize that and return to the flow of our breath. The breath will guide us back to the flow of now.

Another technique for finding the meditative flow of consciousness used by Indian and Tibetan Buddhists, on practitioners and other non-dual schools is the practice of mantra. I was doing a solitary mantra retreat trying to learn the practice. As the mantra was in Sanskrit, it took time to learn, time to speak and more time to recite with the fluidity needed to connect me to the flow. I was unable to get that last part. No matter how I tried, I couldn’t break the wall of my controlling mind and simply let go into it. I was speaking as if praying, but the power of mantra was not in my mind speaking to the lineage of Buddhas. It was in letting go into the mind of the Buddhas. For the life of me, I couldn’t get it. I locked myself into solitary, but that only created a hall of mirrors that birthed a cacophony of thoughts, ideas, perceptions that were all blocking the flow. I had a spiritual writer’s block. Finally, I took a session off and went out for a long walk though the woods. It was early spring but there was snow on the ground. I prayed that someone someplace could help me escape the tyranny of my need to know everything. I sat by a swiftly moving stream in exhaustion. I let the stream flow through me. And then the mantra came.

I found its flow. And worked to not grab onto that. For a few days I would return to the stream and listen. I had to learn that I couldn’t do it. Like the stream, it was already happening. All I had to do was get out of the way and connect.

The IChing says that in times of difficulty become water. Sink to a deep point, build up your strength, and flow around or over the obstacle. In time, the river will cut through mountains.