Making Sure I'm Still Here
.... and Life Coaching with Joe
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When Cruelty Becomes the Norm Photos by Maria Lau, on site at “No Kings” NYC As violence in our culture becomes increasingly normalized, we naturally begin to grow desensitized. This is, in some ways, a psychological adaptation—our minds regulating themselves in order to survive the constant barrage of suffering and threat. But this normalization shifts […]
Developing Compassion in Action The word compassion evokes many ideas—some relatable, others unrealistic or vague. This lack of definition makes it more of an idea than an experience. We often equate it with kindness and softness, but rarely with strength and resilience. Can it be all of the above? I want to look at compassion […]
The Strength of an Open Heart The word “Compassion” evokes many feelings and ideas—some relatable, others unrealistic. This lack of clear definition can render it more a concept than a living, breathing experience. In Buddhism, we value experience over concepts because what we imagine is always a few steps away from what is. And while […]
LIBERATION FROM OUR STRUGGLE WITH FEAR A dedicated, consistent meditation practice will uncover our body/mind experience and awaken our innate awareness. We begin to see the world more clearly, but also begin to understand ourselves more deeply. Our burgeoning awareness uncovers psychological and physical blockages that inhibit our deeper knowing. We begin to see obstacles […]
FINDING SANITY IN THE CYCLE OF LIFE Watching a documentary about the ascent of life on Earth, I was struck by how beautiful—and at the same time, horrifically brutal—evolution has been. The dulcet tones of Morgan Freeman’ narration aside, the ferocity of creatures devouring each other, bodies trembling in panic, survival taking center stage […]
FINDING SANITY IN EVERYDAY LIFE Life gets chaotic. And when it does, our mind often meets it with its own brand of turbulence—unsteady, distorted, spinning out. Difficulties begin to feel heavier than they are, sometimes surreal. We wander through a neurotic hall of mirrors, chasing meaning, searching for something to anchor us. In that disoriented […]
Opening to Compassion The ideal of a mother’s love as being nurturing and sustaining is an archetype deeply embedded in nature and consciousness. Regardless of the individual relationships with our mother, the essence of motherhood—the embodiment of love and loving-kindness—pervades our experience. This ideal is not just a sentimental notion; it is a foundational aspect […]
The Discipline of Mind Training 1. Who’s in Charge of This Mind? There’s an old Zen saying: If the student understands the martial art, they will succeed—some of the time. If they understand the art and their opponent, they will succeed—most of the time. But if they understand the art, their opponent, and themselves—there can […]
Releasing our Masterpiece When Michelangelo was asked how he created his masterpiece, the statue of David, he replied that he did not create David — he simply chipped away everything that was not David. David, he said, was already there, hidden within the stone. As with Michelangelo releasing David from the stone, meditation practice […]
FINDING RESILIENCE IN OUR EVERYDAY LIFE Bowie’s song Changes was something of a clarion call to meeting our next moment. Not the idea we have of a dismal or tremendous future, but simply whatever happens. Can we meet whatever eventuality we meet with humble strength and, maybe a smile. We’re meeting what is. And […]