Finding Sanity in Everyday life
.... and Life Coaching with Joe
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I had a friend who was a poet. I felt he was closing off to me and I asked if I had hurt his feelings. He replied, “I only have one feeling, and it’s always hurt.” He was a difficult and complex person and yet everyone wanted more of him. This wounded soul asked nothing … Read the rest
TAKING MY FINGER OFF THE TRIGGER
How can we be less impacted by circumstances as we move through life? Friction in our friendships, difficulties at the office, contention between family members, are common clashes. As well, worry over an uncertain future and thoughts triggered from a wounded past provoke from within. We seem to have … Read the rest
Stepping Past Mental Confusion.
Walking through life one breath at a time sounds very beautiful and Buddhisty. Yet to our everyday brains, it feels pretty impractical.
In a world filled with endless information and impulses, the idea of simplifying life to a single breath may seem overly reductive, especially in contrast to the overwhelming chaos … Read the rest
Landing Back to Earth
Walking the emotional gauntlet of the holiday season is challenging. The holidays are often described as loving and warm, but it can also feel cold and threatening.
Incidents of familial violence and self-harm spike during this time. Perhaps we try hard to please those we love. Maybe we get caught up … Read the rest
Reconnecting to our Basic Human Dignity
We’re all familiar with the trope of a good angel on one shoulder and a bad angel on the other. This seems grandly narcissistic, as though each of us is caught in a cosmic struggle between ultimate good and ultimate evil. Many of us live under the influence of
Gaining Mastery Over Our Suffering: the Courage to Face Our Pain
I would like to address rising up and facing our pain as a way of navigating a life of turmoil and challenge. This is not to over dramatize life’s difficulties or to define ourselves by pain. Rather, by facing what is truly happening, we … Read the rest
The Heartbreak Clash
Lord Gampopa, a seminal figure in Tibetan Buddhism, taught that we are the “working basis” of our liberation. In other words, who we are—our body, mind, spirit, work, life, and relationships—holds all the information we need for our freedom. We don’t have to look beyond ourselves. The key is to look beneath … Read the rest
Working With Emotions, Healing Our World
Today is Veterans Day, 2025. I want to acknowledge all those who have served, suffered, and even lost their lives so that the rest of us may live relatively free and open lives. Veterans include not only those who served in the military, but also the families of those … Read the rest
Many of us were shocked by the results of the election. Personally, this was a resounding shot across the bow of my serenity and well being. The voice of the people apparently spoke to underwrite a massive upheaval of our political self-identification.
Although Vice President Harris tried to position herself as being aligned with change, … Read the rest
I would like to talk about facing tomorrow. In some cases, this could be looking directly into the face of danger – or many dangers. If we’re honest, we just don’t know. And, it’s natural to be frightened when we are unsure of an outcome. But are we ever really sure of a future outcome? … Read the rest
