Paying Attention to the Tool That Pays Attention
.... and Life Coaching with Joe
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Navigating the Traffic of Life In my coaching I use the analogy of traffic lights to illustrate how we might move through life with grace. Some people rush through life as though red lights were a personal challenge. They think they’re outrunning danger by never slowing down — like someone racing home before the […]
The S P A C E Between Opportunities appear when we open to possibility. Opening is releasing the grip of tension. Despite conventional renderings, or panicky manifestations, thinking we know what we want doesn’t always help. When we cling to a specific outcome we miss whatever else life may […]
Hello everyone, and happy Lunar New Year. I’m inviting everyone to join me this evening for a simple ceremony and conversation reflecting on the coming year. If the ancient traditions are to be believed, this year may be volatile. For many of us, life already feels that way. This may be a good time to […]
PART 1 – The Comforts of Limitation I’ll admit a small secret: I watch cat videos. I particularly love cats in boxes, especially big cats. My favorite is a tiger fighting its way into a box far too small for its body. It squeezes, contorts, until it bursts the cardboard apart—and then lies there, content, […]
For Valentine’s Day Valentine’s Day is set aside to commemorate falling in love. Saint Valentine, roses and chocolate, Cupid, and Venus—the morning star named for the goddess of love—are classic symbols of romantic love. But, as with romance itself, surface appearances often conceal deeper realities. St. Valentine was a tragic figure. Roses have thorns. […]
Where Do We Go If We Let Go? I was heading into a massage session when the instructor entering behind me gently touched my upper back. She leaned over my shoulder and whispered in my ear, “what do you think will happen if you let go” and pressing the point said, “right here?” It […]
The Signal in the Noise Cutting Through is a term coined by Trungpa, Ripoche. It was inspired by a Tibetan Buddhist practice called “Trekcho” which is a series of practices used to cut through obstacles. This notion was foundational to Trungpa as he developed his teachings for the West. Faced with the profusion of […]
Believing, Really Believing, In Basic Goodness Juneteenth is no longer a national holiday, just as the celebration of Doctor Martin Luther King is no longer a national holiday. The shameful history of slavery, the Reconstruction era, and Jim Crow are all being removed from textbook history. A powerful white right-wing coalition has risen, seemingly under […]
Staring in the Face of Hate Lately there are times I find myself yelling at my computer. That’s embarrassing because as a Buddhist I’m committed to a path of nonviolence and compassion. I do what I can to my maintain emotional balance. I try to stay politically neutral and focus on the human qualities […]
FINDING YOUR GROOVE This post is inspired by the great rhythm keepers of the music of our lives. From African tribal drumming, through the ubiquitous grooves of Hal Blaine, Carol Kaye and the Wrecking Crew, to the funk groove of Tony Thompson and the beautifully intuitive timekeeping of Ringo, their grooves moved us across dancefloors, […]