From Imprisonment to Possibility There is an old Zen saying: “Disappointment is the chariot of liberation.” But what does that mean? Is it simply wishful thinking when things go wrong? Not quite. It points to a fundamental aspect of the path toward liberation. What are we liberating ourselves from? While we often blame external persons […]
PATIENCE: ALLOWING CREATIVE SPACE
When we think of patience, we often imagine holding ourselves still with tight muscles, grinding teeth, tapping toes—waiting, holding, and waiting some more. We are locked in a ball of tension waging a war with circumstances. We live through moments of turmoil as we wait in grocery lines, toll booths, for a friends to show […]
PROTECTOR PRINCIPLE
TRANSFORMING AGGRESSION INTO WISDOM Just he released the book Cutting Through Spiritual Materialism in 1971, Trungpa Rinpoche realized his burgeoning meditation community reach an audience beyond the familial hippie trappings. This would mean different kinds of peo0ple, with varying degrees of processing, would be enter his community and it would elevate him to the […]
THE BLAME GAME
Or, How We Choose to Avoid The Point If the purpose of a spiritual practice is to develop awareness and the ability to be mindful of the details in our lives, then it is crucial for us to acknowledge that we are training ourselves. Training ourselves in what regard? Training ourselves from the conditioned tendencies […]
MEETING OUR MIND
IT’S BEEN HERE ALL ALONG In meditation today, I noticed myself trying to push my mind toward where I thought it should be. This morning my mind most certainly did not comply. As my focus wavered, ancillary stories began to surface — aging, memory, the need for better sleep. I started vetting strategies like caffeine […]
COMING BACK TO MEDITATION
Greetings on this bright and cold January morning. It’s inaugural day in the US. Dharmajunkies will commemorate the occasion by remembering the lives and works of Doctor Martin Luther King. We also remember President Jimmy Carter. We honor their sacrifice, intelligence and compassion. As well, we also remember the passing of David lynch the great […]
BRINGING THE DARKNESS INTO LIGHT
Deeply rooted pain causes great suffering in our life. And the intensity by which we experience pain varies from person to person. However, it is not a competition. We don’t have to argue over the fact that we all experience pain. Pain is our human heritage. Although our pain feels worst to us as […]
The FOUR BRAHMAVIARAS
With Sarah C. Whitehead The Brahmaviharas, sometimes translated as the Four Immeasurable Minds, are early Buddhist heart practices that are still embraced by most major schools of Buddhism today. They are loving kindness, compassion, resonant joy, and equanimity. Tonight at Dharmajunkies we will discuss the Brahmaviharas; their Sanskrit origins, their roles in our lives, and […]
Are We Asking Too Much?
I had a friend who was a poet. I felt he was closing off to me and I asked if I had hurt his feelings. He replied, “I only have one feeling, and it’s always hurt.” He was a difficult and complex person and yet everyone wanted more of him. This wounded soul asked nothing […]
MAKING SPACE FOR PEACE
TAKING MY FINGER OFF THE TRIGGER How can we be less impacted by circumstances as we move through life? Friction in our friendships, difficulties at the office, contention between family members, are common clashes. As well, worry over an uncertain future and thoughts triggered from a wounded past provoke from within. We seem to have […]