The Discipline of Mind Training
.... and Life Coaching with Joe
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The unreliable narrator is a technique used by writers to tell their story from a point of view that is changing, altered, or diminished in some respect. This creates a sense of un-ease in the reader. However, despite its temporal unreliability, this technique often reads as organic as it feels closer to how our minds … Read the rest
WITHOUT WARNING
For Bobby Hughes, and All of Us
The Buddhist teaching on impermanence is central to the idea of valuing the present moment. We have so little time left. And, for many of us, that time can be taken at any moment without warning. None of us know exactly when the end will … Read the rest
SADNESS
The journey that unfolds through our meditation practice begins with acceptance. We accept where we are in the present and, returning to the breath, we are returning to the heart of our experience. In this way, we are accepting each moment. In time, with consistent practice, we train the mind to accept our … Read the rest
WORKING WITH ANGER
Today we will discuss “anger” and their drama queen sibling “rage.” In the Buddhist tradition, we speak of the wisdom of anger because although anger elicits many unpleasant experiences, there is a clarity and precision at its core. In Buddhism, we see Anger as a manifestation of one of the “Five … Read the rest
THE POWER OF HUMILITY
The word humility conjures the idea of humiliation. This judgement stems from a defensive ego-mind that sees any diminishment to its powers as a threat. If we quiet the shouting and listen, are we giving up ground that can allow the enemy to advance? But what enemy is that, exactly?… Read the rest
THE NEXT STEP
I was waiting at the top of the steps leading down to the front door at Gampo Abbey Monastery. It was a typically cold wet March Nova Scotia morning. A number of us had been lined up waiting in the rain for some time. Finally, we got the call that Sakyong Mipham … Read the rest
CHARIOTS OF DISAPPOINTMENT
Pema Chodron tells the story of a wedding that was officiated by Chogyam Trungpa. Trungpa often used a Japanese hand fan during his talks. And in this instance, as the couple were kneeled before him he hit the would be groom on the head with the fan and said, “pain is not … Read the rest
These are frightening times.
It would be reasonable to want to run and hide. But, there is an alternative. That alternative is not our usual strategies. It’s not stand and fight. It’s not medicate our way past it. It’s not checking out till someone else handles it.
The way out is the way in. It
The adage ‘be here now’ has currently taken on profound meaning.
Here in this viral age we are forced into a very practical interpretation of now. Remembering what was, even a month ago, can be unspeakably sad. Any realistic look at the future makes us anxious and depressed. ‘How long will this last? And what
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